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It's Good to Be YOU: How to Feel Whole in a World of Conformity

Written by Maria Connolly on September 1, 2021. Posted in Self-Leadership Skills, Stepping Forward.

“The privilege of a lifetime is to become who you truly are.” ~ Carl Gustav Jung “You wouldn’t like me, if you knew the real me.” I couldn’t believe it when Katie, one of my clients, said this during a session! She’s a beautiful woman inside and out. Yet, she felt ugly and unlovable. Some […]

How Complaining Rewires Your Brain for Negativity...Promote Positivity Instead!

Written by Maria Connolly on August 25, 2021. Posted in Life Skills, Self-Leadership Skills.

“It is better to light one small candle than to curse the darkness.” ~ Confucius You know THAT person, the one who opens her mouth and out tumbles complaint after complaint. Chronic complainers are draining and irritating. But could someone be saying that about you? It’s possible we’re complaining and not even recognizing it! Of […]

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

Written by Maria Connolly on August 11, 2021. Posted in Mindfulness, Self-Leadership Skills.

About the power of mindfulness: “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ~ Pema Chödrön It’s a hot summer day in the garden. Diana is miserable. All she […]

Why Inviting More Awe into Your Life Elevates Your Satisfaction Level

Written by Maria Connolly on July 21, 2021. Posted in Self-Leadership Skills, Spirituality.

I love this quote by Albert Einstein on inviting more awe into your life,“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art […]

How to Rewrite Your Story to Live the Life of Your Hopes & Dreams

Written by Maria Connolly on July 14, 2021. Posted in Stepping Forward.

“If you change the way you tell your own story, you can change the color and create a life in technicolor.” ~ Isabel Allende The story began with a shy, timid woman dreaming of being a princess. In the end, she became a Queen. If only life was that simple...flipping a few pages takes you […]

It's Good to Be YOU: How to Feel Whole in a World of Conformity

How Complaining Rewires Your Brain for Negativity...Promote Positivity Instead!

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

Why Inviting More Awe into Your Life Elevates Your Satisfaction Level

How to Rewrite Your Story to Live the Life of Your Hopes & Dreams

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