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Are You Showing Up Authentically? Be Proud, Be Courageous, Be You!

Written by Maria Connolly on May 19, 2021. Posted in Life Skills, Mindfulness, Self-Leadership Skills.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.” ~ Brene Brown Being authentic is an overused buzz phrase today, yet I think it still has value, […]

Being Present — The Daily Practice of SEEING the People in Your Life

Written by Maria Connolly on May 5, 2021. Posted in Mindfulness, Self-Leadership Skills.

“Hurrying and delaying are alike ways of trying to resist the present.” ~ Alan W. Watts The world’s greatest resource is not its gold, silver, coffee or chocolate, despite what some people say. The world’s, or rather, OUR greatest resource is people. The people we’re joined to by family and romantic relationships. The ones we […]

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Written by Maria Connolly on March 31, 2021. Posted in Health and Wellness, Self-Leadership Skills, Somatic Coaching.

Is predictability passé? Do you thrive on change? Is chasing novel experiences your thing? Do you view routine activities as boring, even a waste of time? I get it. I’m the kind of person who craves something different. For example, I’m not happy unless I rearrange my furniture every few months. But I’ve learned that […]

5 Key Values of a Modern Day Renaissance Woman. Is This YOU?

Written by Maria Connolly on March 24, 2021. Posted in Embodied Leadership, Self-Leadership Skills, Women in Leadership.

“I want to be a Renaissance Woman. I want to paint, and I want to write, and I want to act, and I just want to do everything.” ~ Emma Watson Oprah Winfrey, Lady Gaga, Mae Jemison — to name just a few — can all claim the distinction of being a modern day Renaissance […]

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Written by Maria Connolly on March 17, 2021. Posted in Self-Leadership Skills, Somatic Embodiment.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~ Anne Frank Chris (not her real name) came to me feeling out of control. She described herself as always being in a hurry. She had to hit the ground running every day. Chris had minimal self-care. She had no […]

Are You Showing Up Authentically? Be Proud, Be Courageous, Be You!

Being Present — The Daily Practice of SEEING the People in Your Life

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

5 Key Values of a Modern Day Renaissance Woman. Is This YOU?

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

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