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Category: Health and Wellness

Instead of dieting and depriving yourself, learn valuable tips on Health and Wellness as it includes every aspect of your lifestyle – your eating and drinking choices and habits, your physical activity and exercise, your mental health, and your emotional and spiritual wellbeing.

How to Improve Your Feeling of Well-being — P.E.R.M.A. Model for Happiness

Written by Maria Connolly. Posted in Health and Wellness, Life Skills, Self-Leadership Skills, Stepping Forward.

You can improve your feeling of well-being and happiness when you focus, not on possessions or events, but on creating beauty in every moment of life. Are you in the pursuit of happiness? Or are you waiting for it to come to you? “The pursuit of happiness” is one of our unalienable rights, according to the U. S. Declaration of Independence. Isn’t that interesting? They focused on the process of searching for happiness, not happiness itself. Think about that deeply, because it will begin to profoundly change you.

If you want to improve your feeling of well-being, it’s important to make the mental shift away from the idea that “I’ll be happy when this thing happens”. Because when you get that thing, it’s not the key to lasting happiness. No, life shifts again and you want more or something different. The key to feeling happy isn’t simply obtaining your desires. The key is finding delight in the whole process of living!

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Is Cutting Down to 4 Hours of Sleep Nightly the Best Way to Get Ahead?

Written by Maria Connolly. Posted in Health and Wellness, Self-Leadership Skills.

Find answers to these questions — Is 4 hours of sleep enough for you, can you train yourself to function on less sleep and are there long-term dangers?“A well-spent day brings happy sleep.” ~  Leonardo da Vinci

Martha Stewart does it. Indra Nooyi – Chairman and CEO of PepsiCo does it. Many other successful people do it… They all function on 4 hours of sleep or sometimes up to 6. And if you browse the self-help aisle, you’ll see books that talk about getting your full sleep in 4 hours, how to sleep 8 hours in 4 hours, and so on. 

So much has been written about successful people functioning on only 4 hours of sleep.  And they make it sound like that’s the only way to get ahead in business today. They intimate that if you’re not up and productive by 5 a.m. you might as well accept that you’ll never be a success. Here’s why I don’t believe that that’s true…

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#1 Sleep Divorce Myth — Couples Sleeping Together Have More Emotional Intimacy

Written by Maria Connolly. Posted in Health and Wellness, Healthy Relationships.

Couples sleeping together aren’t guaranteed more emotional intimacy; lack of sleep can even cause the loss of intimacy, so you may need a sleep divorce.Is your health and well-being suffering because you’ve bought into one of the biggest myths of our times? What myth? That once you enter into a marriage or committed relationship, you sleep in the same bed, in the same room, until death do you part. After all, couples sleeping together have more emotional and physical intimacy, right? Doesn’t sleeping away from your partner mean that you’re falling out of love with the person, or you have other problems in your relationship? 

Recent evidence shows that it may be time to challenge the “norm” of couples sleeping together as the only right way of being in a relationship. It’s perfectly okay to sleep apart!

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Sleep Like a Baby: 7 Simple Sleep Tips That Work!

Written by Maria Connolly. Posted in Health and Wellness, Life Skills, Self-Leadership Skills.

You can sleep like a baby, waking up rested and refreshed, despite a demanding life, when you mindfully make these 7 sleep tips a priority and routine.Nothing is as peaceful or sweet as a tiny baby sleeping in his or her crib.  When babies are deeply asleep, nothing disturbs them. Do you sleep like a baby? Is it possible for you to sleep that soundly again?

As sleep expert James Maas, Ph.D., author of Sleep for Success and Power Sleep says, “When it comes to getting rest, adults should do things more like infants do. Adults are always trying to work both ends of the clock, staying up late, getting up early. They treat sleep as a luxury and it is not. It’s a necessity and babies already know that.”

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End Sleepless Nights to Improve Your Health, Longevity and Happiness

Written by Maria Connolly. Posted in Health and Wellness, Life Skills, Mindfulness.

The first step to ending sleepless nights is to understand our sleep cycle, learn why we need sleep and how we can support our body’s attempts to sleep. “Sleep is that golden chain that ties health and our bodies together.” ~ Thomas Dekker

Humans NEED to spend a lot of time sleeping. According to some statistics, the average person spends about 26 years sleeping, over a lifespan of 79 years. However, we also spend 7 years trying to get to sleep. That’s a lot of lost sleep!  It’s not uncommon to have a few sleepless nights, now and then. And you’ll be able to function still. But a cycle of sleepless nights will adversely impact your life! The secret we all want to know is how to easily get to sleep and stay asleep, so we perform at our best.

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