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Are You a Perfectionist? YOUR Key to Success — Change Digital Thinking to Analog

Written by Maria Connolly on October 13, 2021. Posted in Self-Leadership Skills, Transform Your Life.

“We can choose to be perfect and admired or to be real and loved.” ~ Glennon Doyle When was the last time you adjusted a dial? We used to dial our phones or change a radio dial to find a favorite station, but not anymore…we punch buttons. On TV, they used to say, “don’t touch […]

How to Have a Happy Life Even When Things Are Falling Apart

Written by Maria Connolly on September 22, 2021. Posted in Life Skills, Mindfulness, Self-Leadership Skills.

How can we have a happy life when we’re experiencing so much hardship right now? “Be happy for this moment. This moment is your life.” Omar Khayyam Life takes us on an emotional ride, doesn’t it? One minute you’re on the top of the world, the next, you’re crashing down. Since happiness depends on your […]

It’s Good to Be YOU: How to Feel Whole in a World of Conformity

Written by Maria Connolly on September 1, 2021. Posted in Self-Leadership Skills, Stepping Forward.

“The privilege of a lifetime is to become who you truly are.” ~ Carl Gustav Jung “You wouldn’t like me, if you knew the real me.” I couldn’t believe it when Katie, one of my clients, said this during a session! She’s a beautiful woman inside and out. Yet, she felt ugly and unlovable. Some […]

How Complaining Rewires Your Brain for Negativity…Promote Positivity Instead!

Written by Maria Connolly on August 25, 2021. Posted in Life Skills, Self-Leadership Skills.

“It is better to light one small candle than to curse the darkness.” ~ Confucius You know THAT person, the one who opens her mouth and out tumbles complaint after complaint. Chronic complainers are draining and irritating. But could someone be saying that about you? It’s possible we’re complaining and not even recognizing it! Of […]

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

Written by Maria Connolly on August 11, 2021. Posted in Mindfulness, Self-Leadership Skills.

About the power of mindfulness: “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ~ Pema Chödrön It’s a hot summer day in the garden. Diana is miserable. All she […]

Are You a Perfectionist? YOUR Key to Success — Change Digital Thinking to Analog

How to Have a Happy Life Even When Things Are Falling Apart

It’s Good to Be YOU: How to Feel Whole in a World of Conformity

How Complaining Rewires Your Brain for Negativity…Promote Positivity Instead!

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

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