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Category: Life Skills

Learn how to focus on the soft skills, the people skills like good communication, effective leadership, positive motivation, and managing your emotions.

The Professional and The Lake: It Tests Your Presence of Mind AND Body

Paddle-boarding on the lake teaches us a lot about presence of mind and body.Today, I’m doing something new and different. I’m not writing to teach or “showcase my expertise” as the marketing gurus claim we ought to always be doing. Today I’m writing for the pure joy of writing about something I love. (It’s only fair, since I’ve been encouraging you to do things just for the fun of it.) I’m being vulnerable and revealing a part of myself that few people ever get to see. 

I love the warm days of spring. There’s a beguiling quality of afternoon light, the air carrying just enough softness to make you look up from whatever you’re doing and feel it. And immediately, almost involuntarily, I think of the lake.

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Rethinking Self Esteem in Women: Why They Still Feel “Not Enough”

“By today’s definition, self-esteem is a noun, a thing. I am purposefully removing the hyphen, so that self esteem in women becomes the action it deserves to be — we women actively valuing ourselves, not only what we achieve, but more importantly who we are being.” ~ Maria Connolly

Self esteem in women  doesn’t always look like insecurity.Self esteem in women doesn’t always look like insecurity. In fact, it often hides behind impressive résumés, packed calendars, and relentless competence. Many high-achieving women have learned how to succeed in nearly every area of life, yet still carry an underlying feeling that we must constantly prove our value. The question isn’t whether we’re capable. The question is why our worth still feels conditional.

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The Auto-Accommodating Reflex: How It Shows Up Even When You’re Confident

Auto-accommodating is an unconscious, compulsive habit of managing, fixing, or adjusting to the emotions and needs of people around you to avoid conflict or ensure your own safety and peace.

Auto-accommodating is an unconscious, compulsive habit of managing, fixing, or adjusting to the emotions and needs of people around you to avoid conflict or ensure your own safety and peace.I’ve discovered during the past 20 years… something about brilliant, professional women. There’s a pattern that quietly follows these capable, thoughtful women through their lives.

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How Failure Leads to Success When You Know this Olympic Secret

Learn how to reframe your view of failure and attain greater success in everything you do, by identifying and imitating the mindset of Olympic athletes.

Are you drawn to the Olympics? There’s something captivating about watching an athlete stand at the starting line after years of training, setbacks, injuries, and near misses. We see the medal moment. We rarely see the quiet failures that shaped it. Yet, these winners have learned to live the mindset that every failure leads to success. How can we tap into this same Olympic secret?

We know how failure feels in our bodies. It’s a heavyhearted feeling that makes us sink, shrink, and pull in. It’s sweaty palms, nauseous stomach, and heat that radiates from our core to our face. Too often, we relive the embarrassment and discouragement over and over again. Therefore, many people try to avoid failure at all costs.

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Live Life to the Fullest: It Starts With Your Approach

Learn how to approach life so you get the most from it, with the best results and the least amount of cost – physical, emotional, mental, spiritual – to you

When you live life to the fullest, it doesn’t necessarily mean you’re doing more. It’s an attitude or mindset that influences how you view and approach what’s already in front of you.

Your approach to life has been shaped by many influences. Genetics, upbringing, culture, beliefs, values, and lived experiences all quietly inform how you respond to opportunities, challenges, and change. 

However, there’s both an upside and a downside to this: Over time, this approach becomes so familiar that it can feel like who you are, rather than something you’re choosing.

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How to Step Forward to a Future You've Created

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