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The Antidote to Panic — Mindfully Reducing Fight or Flight Response

Written by Maria Connolly on March 2, 2022. Posted in Controlling Stress.

If you’re hiking in the woods in Oregon and you see the glowing eyes of a cougar, will your heart start racing? Of course it will! The fight or flight stress response kicks in with a vengeance and panic makes you want to run! However, your life depends on getting a grip on your panic […]

75 Powerful Reflection Prompts that Unlock Missing, Hidden Wisdom Every Person Needs

Written by Maria Connolly on February 9, 2022. Posted in Mindfulness, Self-Leadership Skills.

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~ Margaret J. Wheatley Imagine that everything you’ve ever experienced has been wiped from your memory. How lost would you feel? On the other hand, what if your brain was constantly flooded by every sensation you’ve experienced? […]

How to Succeed at Anything – Master the Five Stages of Your Inner Game

Written by Maria Connolly on January 19, 2022. Posted in Self-Leadership Skills, Somatic Embodiment, Stepping Forward.

When we want to succeed at something new, we look to experts to guide us and help us master new goals and techniques. But being told by someone what we should do doesn’t necessarily help because it’s too easy to forget the advice and revert back to old habits. So there has to be more […]

Why Coaching Works — Timeless Wisdom for Modern Problems

Written by Maria Connolly on January 5, 2022. Posted in Life Coaching, Somatic Coaching.

It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin “A coach can’t change you or do the work for you. So what good can a coach do? Isn’t it just an admission that there’s something wrong with you, that you […]

Take Charge of Your Life and Make this the Best Year Yet

Written by Maria Connolly on December 15, 2021. Posted in Fearless Mindset, Life Skills, Stepping Forward.

“Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come.” ~ Melody Beattie Do you feel like you’re barely keeping up? That you’re not making […]

The Antidote to Panic — Mindfully Reducing Fight or Flight Response

75 Powerful Reflection Prompts that Unlock Missing, Hidden Wisdom Every Person Needs

How to Succeed at Anything – Master the Five Stages of Your Inner Game

Why Coaching Works — Timeless Wisdom for Modern Problems

Take Charge of Your Life and Make this the Best Year Yet

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