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Category: Somatic Coaching

Somatic Coaching will unlock your potential, revealing the body/mind connection that’s vital for living a full, rich life as a person and business professional. It gives you the skills to make subtle shifts in how you use your body as you create mindfulness and awareness that exponentially increases your ability to influence, listen, be resilient, manage stress, maintain energy and be more effective.

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

When you tap into the power of repetition and routine actually gives you more freedom to enjoy novel experiences and improves your overall well-being.  Is predictability passé? Do you thrive on change? Is chasing novel experiences your thing? Do you view routine activities as boring, even a waste of time? I get it. I’m the kind of person who craves something different. For example, I’m not happy unless I rearrange my furniture every few months. But I’ve learned that tapping into the power of repetition and routine actually gives me more freedom to enjoy novel experiences in my life, and I think it will work for you, too.

The number one reason why routine and the power of repetition gives you more freedom, is that repetitive actions reduce your overall stress levels. Every time you have to stop and make a conscious decision, you’re adding stress to your life. But once the decision is made, you’re free to not think about it again unless you choose. 

Doing things routinely allows you to become more centered. I’ll get to how to do that in just a moment. However, let me first assure you that learning to love the power of repetition will improve not only your mental health, but also your physical health. So many people tell me they don’t like the rigidity of counting calories, tracking their food intake, or doing the same exercise routines. With a simple mindset change, you can flip this thinking on its head!

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Develop Somatic Intelligence to Reconnect with Your Body and Unlock Your Potential

When you develop somatic intelligence, your mind and body will work together — no more internal conflicts, unresolved emotions, nor shattered dreams!“There’s a difference between intellect and intelligence. Noise propagates the former, silence the later. Intellect is inherited, intelligence is inherent.” ~ Drew Gerald

When I asked my friend how she was feeling, she replied, “Just fine!” Her words sounded so upbeat. But her body was saying something different. Dark, clouded eyes were downcast; mouth tense; shoulders rolled forward, almost as if they were curving over to protect her heart; hands clenching. Because of years of developing sensory acuity, I could tell she really thought everything was okay, but the dissonance with her body told another story.

As I gently inquired further, her story emerged. As she spoke, a softening of her body occurred. By the end of our lunch together, she exclaimed, “I feel so much better. I didn’t know that was bothering me so much!”

You can probably relate. Your body often knows things long before your mind catches up. It remembers today’s experiences AND all of your past experiences.

However, we’ve learned to doubt our body wisdom, to second guess ourselves, to ignore the messages that the body is sending. We spend so much time treating the body as a separate entity apart from thoughts and feelings that we create conflict and disharmony within ourselves.

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Coaching Vs Therapy: Know What Option Is Best for You!

s coaching vs therapy the right option for you? Learn how to make the best decision for you and how you ensure you benefit fully from the choice you make.We are interdependent beings; we can’t go it alone. So, it’s only natural that we highly value having someone who allows us to freely express our feelings and thoughts, without judging us. Too often, we hold back, because we have to be careful about what we reveal and to whom. For example, you probably don’t want to discuss your love life with your business partner, nor discuss a business option with your mother. There are definitely times when reaching out to an impartial, objective professional can be very helpful.  

I’m so happy to see more people taking advantage of this invaluable resource for bettering their lives. That’s a courageous step! However, hiring someone to help you get past your comfort zone or mental and emotional roadblocks is a highly personal choice, and it can be overwhelming. When you start looking for someone who can actually help, you’ll find a wide array of life coaches, business coaches, executive coaches, counselors, therapists, psychotherapists, mentors, consultants, and the list goes on. Some are licensed and regulated by the state, others are not.

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Pain Changes People — How to Ensure It Changes You for the Better

Pain changes people. Break the cycle of fear, inactivity, misery, and pain by somatically improving the mind, body connection, which alters your pain level.“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

Do you think pain changes people? If you’ve ever been to a doctor and had to describe your pain, you know how isolating pain can be. “Where does it hurt? On a scale of 1 to 10, how would you rate it?” After these questions, the doctors think they know what you’re feeling, but do they really? Even your friends and family can become impatient with your pain and just want you to “learn to live with it.” It’s no wonder pain changes people!

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Executive Leadership Coaching Isn’t Just for C-Suite Executives

Executive Leadership Coaching Isn’t Just for C-Suite Executives “Don’t wait. The time will never be just right…If you cannot do great things, do small things in a great way.” ~ Napoleon Hill

When you look at industry or world leaders, do you see them as your equal? We tend to put them on pedestals and idolize them, don’t we? Like most people, you probably think, “I could never be like them!” However, they, as well as all C-level executives and corporate leaders, are only human. They don’t succeed in all of their glorious accomplishments by themselves. In fact, they especially need support, since they expend so much time, strength and energy sustaining a high level of excellence.

Who supports the men and women at the top?

World leaders, C-level executives and all those in corporate leadership positions carry a heavy load. The business and employees depend on these execs to establish a culture that allows each person to perform at their highest level of competency. Since everyone “below” them is depending on them, executive leaders can’t expect personal and professional support to come from within the firm. They reach outside for executive leadership coaches to mentor and support them. And these same services are within your grasp, too!

Executive leadership coaching unlocks leaders’ potential to maximize their own performance. It helps leaders work on emotional intelligence, authenticity, well-defined boundaries of accountability, clear and direct communication, problem solving, decision-making, self-awareness and self-management.

What specific benefits can you expect from executive leadership coaching? You’ll be able to…

1. Mindfully create a vision for each role you play in life – whether that’s as a business leader, marriage mate, parent, caregiver or community leader.

2. Clearly define core values you want to exemplify in your life, which will inform your intentions, choices, and actions in all relationships.

3. Work purposefully toward a promotion or improved status of life, by strategically fast-tracking your ability to perform necessary skills.

4. Gain a competitive advantage in your industry or team, as you improve and enhance specific leadership skills.

5. Have a safe place to nurture personal growth and challenge your beliefs, as you can openly and honestly discuss your vulnerabilities and fears.

6. Discover the soft skills, which make tactical challenges such as decision making, conflict resolution or meaningful communication easier. 

7. Explore and improve your self-confidence and emotional intelligence, so you know how to read the big picture emotional landscape.

8. Develop human effectiveness by building deeper relationships in work and in life.

9. Master delegating and trusting others to contribute to the organization’s success.

10. Make a difference and add value to any given situation, as you develop greater self-confidence and accept full responsibility for your decisions and actions.

11. Deal with complicated challenges that are unique to leadership challenges by discerning the best culture and environment for people to operate at their best.

12. Learn techniques for managing your emotions, so you think clearly no matter what happens.

Leadership comes naturally to a few, but most of us have to work hard to become leaders. Either way, quality leadership doesn’t just happen by chance. Leadership skills must be fully developed and honed. That’s where executive leadership coaches like me can help you reach and maintain your full potential. By employing somatic coaching methods, I help unlock your full potential for excellence. Are you ready to fly? Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype).


Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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Professional Certified Coach by International Coach Federation