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Category: Fearless Mindset

Rather than thinking fear is an unpleasant emotion that signals danger, learn ways to cultivate a fearless mind so that when you feel fear you can embrace it as an opportunity to become fully aware of your surroundings and connect with you inner power to handle it.

How to Choose Your State of Mind. It’s THE Power Tool for Positive Living!

Experience peace even under stressful situations, by teaching your brain to access any desired state of mind or mood quickly through anchoring.Every craftsman has a favorite, go-to tool that they always reach for because it reliably gets the job done. Have you thought about what tools you often reach for when you’re in a stressful or difficult situation? For some people, it’s anger. Other people use pouting. Are those the best tools to use? They’re more like using a screwdriver handle to pound a nail. It may do something, but you’re not going to be happy with the results. Plus, you’re more likely to get hurt. So what’s the power tool that you can use to easily shift your mood and choose a more resourceful state of mind, even under trying circumstances?

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Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

Self-sabotaging thoughts change your body chemistry and the way you move, yet you can become more open and joyful by adjusting your thought patterns.Which would you say is more stressful and damaging to your health — stress from a car accident or from a messy house? — a breakup with a romantic partner or a friend who makes you crazy because she never follows through on what she promises? — a harsh comment from a friend or self-sabotaging thoughts?

We’re well-equipped to handle short-term stressors or life-threatening situations. We deal with it, then we’re free of it. But if there’s constant, long-term, nagging stress, we suffer deeply. 

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Follow Your Own Path — How to Step Forward with Confidence, Despite Fears

As you follow your own path, you will experience internal and external resistance, but you can learn to tolerate fear and turn it to your advantage… As you follow your own path, you will experience internal and external resistance, but you can learn to tolerate fear and turn it to your advantage…“If the path before you is clear, you’re probably on someone else’s.” ~ Joseph Campbell.

Do you have a strong urge to follow your own path? It’s an innate desire to express ourselves as individuals. And, in fact, your family and community need you to show up as your authentic self. However, is it sometimes a struggle? Can you relate to this woman’s experience…

“By the time I was 35, I expected, as did my mama, that I would be married, working a part-time job and raising a family. Instead I’m living with a cat, trying to make a living as a self-employed life coach and I absolutely love it! I didn’t take the path all of my siblings did. I didn’t follow in daddy’s footsteps. I didn’t go to college. All those were someone else’s dreams, not mine. Did I meet resistance from family and friends? YES! Did I experience terror at times? YES! But that fear was exhilarating to me, not a roadblock.”  

Whoa…did you come to a screeching halt at the last sentence, “fear exhilarated me”? Can fears be exciting? Aren’t fears always scary? What can you do if your fears stop you from stepping forward because they feel insurmountable?

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How to Develop True Emotional Intimacy between Friends

You can have emotional intimacy between friends, if you open your heart and are willing to be vulnerable.“Real connection and intimacy is like a meal, not a sugar fix.” ~ Kristin Armstrong

Does the idea of being emotionally intimate sound amazing or scary to you? Fear keeps many people distant from others. As a result, they become loners or social butterflies that flit from one encounter to another, collecting acquaintances but no real friendships.

We all need close friends who are there for us through good times and bad. They are the people who love and accept us for who we are. But, for you, how close is close enough? Do you keep people at arm’s length? Or do you embrace them wholeheartedly? Or is your comfort zone somewhere in between?

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7 Reasons Why We Know Action Is The Antidote To Despair

Action is the antidote to despair as it shifts you from paralyzing negative thoughts to taking just the next step, giving you strength and confidence.Activist and songwriter, Joan Baez is famous for saying, “Action is the antidote to despair.” Without hope, we become powerless. However, when we feel hopeful, we manage to find the energy to keep going, even against all odds. What makes the difference? It’s our emotional response to a given situation. Our emotions around hope and despair are powerful and can be life-altering!  You know this if you’ve been in a situation where you couldn’t see your way out and you felt despair.

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