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Category: Fearless Mindset

Rather than thinking fear is an unpleasant emotion that signals danger, learn ways to cultivate a fearless mind so that when you feel fear you can embrace it as an opportunity to become fully aware of your surroundings and connect with you inner power to handle it.

Being Spontaneous or Predictable — Which Do You Prefer? Do You Yearn For More?

When life is overwhelming, predictability gives stability like an anchor that keeps you from totally losing it.Predictability is safe. Some say it’s boring. Being spontaneous may be scary or thrilling. Predictability or spontaneity — which makes you feel most alive? Or do you need both?

When life is overwhelming, predictability gives stability like an anchor that keeps you from totally losing it. It creates calm in a world of chaos. At times like these, you’re tapping into the benefits of predictability:

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Engage a Receiving Mindset. It’s The Power Skill That Makes Life Changes Last!

Developing a receiving mindset is more than looking for the silver lining. It’s not rationalizing, talking yourself into seeing negatives positively. Often, we think that changing a behavior means that we stop doing, or give up, something. For example, If I want to stop gaining weight, I need to stop eating sugar or carbs. However, a more positive and productive way to think about it is to engage a receiving mindset. 

What does a receiving mindset look like? You’re going to be adventurous and experiment with different vegetables and fruits and ways of preparing them. As a result, you’ll be gaining a wider variety of food that’s better for you so you feel like you want to feel. You’ll actually be eating more of the good stuff.

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The Unexpected Benefits of Disappointment You Can Use to Your Advantage

Learn to look for and see the surprising benefits of disappointment, so you can turn them to your advantage and manage the emotional fallout better.Disappointment is a difficult emotion to deal with because it’s painful and generally comes from a loss of some kind. And, for most of us, it triggers harsh, critical, judgmental self-talk. Is that your default setting, too? But the good news is we can turn it on its head and use it to our advantage. Yes, there are benefits of disappointment!

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How to Choose Your State of Mind. It’s THE Power Tool for Positive Living!

Experience peace even under stressful situations, by teaching your brain to access any desired state of mind or mood quickly through anchoring.Every craftsman has a favorite, go-to tool that they always reach for because it reliably gets the job done. Have you thought about what tools you often reach for when you’re in a stressful or difficult situation? For some people, it’s anger. Other people use pouting. Are those the best tools to use? They’re more like using a screwdriver handle to pound a nail. It may do something, but you’re not going to be happy with the results. Plus, you’re more likely to get hurt. So what’s the power tool that you can use to easily shift your mood and choose a more resourceful state of mind, even under trying circumstances?

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Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

Self-sabotaging thoughts change your body chemistry and the way you move, yet you can become more open and joyful by adjusting your thought patterns.Which would you say is more stressful and damaging to your health — stress from a car accident or from a messy house? — a breakup with a romantic partner or a friend who makes you crazy because she never follows through on what she promises? — a harsh comment from a friend or self-sabotaging thoughts?

We’re well-equipped to handle short-term stressors or life-threatening situations. We deal with it, then we’re free of it. But if there’s constant, long-term, nagging stress, we suffer deeply. 

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