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Search Results for “self love”

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Written by Maria Connolly on . Posted in Health and Wellness, Self-Leadership Skills, Somatic Coaching.

Is predictability passé? Do you thrive on change? Is chasing novel experiences your thing? Do you view routine activities as boring, even a waste of time? I get it. I’m the kind of person who craves something different. For example, I’m not happy unless I rearrange my furniture every few months. But I’ve learned that […]

Rising Early — The Natural Way to Look Better, Be More Energetic and Enjoy Life Fully

Written by Maria Connolly on . Posted in Self-Leadership Skills, Somatic Embodiment, Transform Your Life.

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom” ~ Aristotle I wasn’t always an early riser. In my 30’s, I used to stay up really late and had a hard time waking up. Eventually I realized that morning time is a much more creative and dynamic […]

How to Listen to Your Body and Feel Whole Again

Written by Maria Connolly on . Posted in Somatic Embodiment.

“There is more wisdom in your body than in your deepest philosophy.” ~ Friedrich Nietzsch When “Amber” came to see me, she was “overwhelmed with grief” and had lost her spark and joy for life. Her partner had passed away three years prior. She said, I’ve been “spilling my gut to others, but I still […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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