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Emotional Healing — We Can’t Do It Alone, We Need to Heal in Relationship

Written by Maria Connolly on February 17, 2021. Posted in Emotional Intelligence.

Emotional healing is part of our life journey to recognize how others have impacted our lives in the past and how we can process any hurt so that we may keep moving forward. Hiding from or trying to deny the pain causes the wound to go deeper and become more long-lasting. Emotional healing embraces the […]

Thrive Despite Life’s Ups and Downs by Learning to Weather the Storm

Written by Maria Connolly on January 27, 2021. Posted in Handling Change, Self-Leadership Skills.

I’m fascinated by sailing — you’ve probably noticed that theme on my website. I think it interests me because it’s a highly dynamic activity, so while sailors have to live in the moment it also requires planning and foresight. We’ve learned through life’s ups and downs in 2020 that we can’t control “the weather” but […]

Learn How to Be Vulnerable to Expand Your Full Enjoyment of Life

Written by Maria Connolly on January 13, 2021. Posted in Self-Leadership Skills.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will […]

Thrive Under Pressure — What 2020 Has Taught Me

Written by Maria Connolly on January 6, 2021. Posted in Embodied Leadership, Self-Leadership Skills.

When you feel pressured by others or adverse circumstances, you may feel like all you can do is tuck your head in and weather the storm until it blows over. While it’s good to find a safe place from which you can make an assessment of your present circumstances, 2020 has taught me that waiting […]

Change Your Attitude Change Your Life — You Have the Power!

Written by Maria Connolly on December 16, 2020. Posted in Change Your Life, Self-Leadership Skills.

"The ship's gone, the stores are gone...so I guess we'll go home." ~ Sir Ernest Shackleton, after his ship the Endurance was crushed by ice and sunk, stranding them in the Antarctic, in 1915. Twenty months after casually speaking the above words, Shackleton and his crew did emerge from that icebound landscape. He was a […]

Emotional Healing — We Can’t Do It Alone, We Need to Heal in Relationship

Thrive Despite Life’s Ups and Downs by Learning to Weather the Storm

Learn How to Be Vulnerable to Expand Your Full Enjoyment of Life

Thrive Under Pressure — What 2020 Has Taught Me

Change Your Attitude Change Your Life — You Have the Power!

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