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Author: Maria Connolly

The Full Spectrum Human Intelligence: Why You’re Smarter Than You Think

Written by Maria Connolly. Posted in Dream Big - Start Small, Embodied Leadership, Emotional Intelligence, Leadership Skills, Self-Leadership Skills, Women in Leadership.

This article on human intelligence is longer than most because there’s a vital point to grasp…

By cultivating awareness of your multiple forms of human intelligence and working mindfully with your patterns, you can develop more flexible, authentic responses to life's challenges.When people speak of human intelligence they’re referring to mental abilities, right? We give great importance to the head — go to the ‘head’ of the class; the main office is ‘head’quarters; she’s the ‘head’ of the department or the ‘head’ of her field; the CEO is the ‘head’ of the company; etc. But there is so much more to being human than being a brain. 

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What Sustainable Living Really Means. This May Surprise You!

Written by Maria Connolly. Posted in Dream Big - Start Small, Health and Wellness, Transform Your Life.

Sustainable living means more than caring for planet Earth. Burnout and stress show we need to learn to USE and RENEW our personal resources. When people think about sustainable living they often focus on living green or minimalistic. They know the earth’s resources are limited so they try to use them sensibly. It makes sense to take care of the planet we live on. 

However, the same people treat their personal resources differently. They push, use, hustle, rush, and demand more of themselves than their bodies and minds can handle. That creates a huge disconnect in their approach to sustainable living. Because if we can’t sustain our own lives, how can we sustain the resources of this planet? Somehow, at some point, the commitment to living sustainably will break down because… it’s not sustainable!

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The Remedy for Burnout is Not Recreation but Sustainability

Written by Maria Connolly. Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills, Somatic Coaching.

The traditional approach to burnout goes something like this: Push hard, reach exhaustion, take a break, repeat. It's a cycle that might seem manageable in the short term, but it's fundamentally unsustainable. Each cycle tends to require longer recovery periods and produces diminishing returns.“Exhausted. Totally drained.” “No motivation.” “Feeling disconnected.” “Can’t focus. Can’t keep up.” “Overwhelmed” “Don’t want to do it any more.” “I can’t do it any more!” Many of my clients are expressing sentiments like these when I ask how they’re feeling. Then our conversations center on finding a remedy for burnout. However, I’d like to share something profound that I’ve learned from this…

We live in times of great opportunities, but they come with monumental responsibilities and challenges. High achieving women manage the work/life juggling act for a while. But something has to give. And what usually gives is your spiritual, emotional, mental, and physical health. Then it’s a long, hard struggle to recover.

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Start the New Year Off Right — Chart Your Course & Follow Your Compass

Written by Maria Connolly. Posted in Dream Big - Start Small, Self-Leadership Skills.

Are you ready for 2021? The practical way mariners sail through stormy seas shows us the way to put 2020 behind us and start the new year off right. Starting a new year has great symbolic meaning for us. It’s a fresh start that usually energizes us. But if  the problems of the previous year are dragging on, you’re still sailing on troubled waters. Changing your calendar won’t ensure you start the new year off right. 

How do we start the new year off right, with enthusiasm and renewed energy?

If you’ve had a fairly good year, you can take stock of your year and make sense of your losses and victories. Look for what worked and what didn’t. See what you predicted and what you got. However, this process needs to be very different when you’ve experienced major life shifts or traumatic events.

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