Life without any relationships would be unbearable! We thrive when we invest time and emotional connection on healthy relationships, such as family, friends, and a romantic partner. The challenge arises when expectations aren’t met…when relationships change or end. How you navigate the sea of emotions that arise when a relationship doesn’t work out, will determine if you continue moving forward in life or you get stuck in time.
There can be a great deal of pain when relationships change or end. Sometimes, it’s hard to make sense of it all. It’s normal to ask, “Why did it happen? Who’s to blame? Why me?” Navigating all the emotions that flood through you at times like these — anger, sadness, betrayal, abandoned, fear, shame, vindictiveness, loneliness — can be difficult to understand and manage.