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Category: Stepping Forward

Excellence is a Habit that Prevents Self-Defeating Beliefs and Behavior

When excellence is a habit, your preferred way of being, your goals  will be easier to attain and your quality of life improves dramatically.“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Will Durant

Habit is one of the strongest forces in our lives. And that’s a good thing because if you had to stop and make a brand new decision about every little thing in life, you’d never make it out of bed, let alone get to work. While most habits are behaviors that save you a great deal of time, not all habits are helpful. Some actually get in your way of making progress toward desired goals. However, if mindfully striving for excellence becomes your overriding habit — your preferred way of being — then your other habits will be beneficial. Yes, the quest for excellence is a habit that feeds success!

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Low Motivation – 5 Powerful Ways to Harmonize Action and Fear

Life motivation can make you stronger and unstoppable when you harmonize or balance your fears with your motivation, so learn five life skills to do so.

Is your closet full of unfinished projects? Are your shelves covered with training courses you started, but never completed? Do you have relationships that are unfulfilling and stagnant? How often do you feel really excited and motivated to try something new, but as you begin, fear creeps in and stops you from taking the next step necessary to moving forward? If you suffer from  low motivation learn to bravely take action by creating harmony within yourself when you feel fear.

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Think Quitting is Not An Option? Embrace the Power of Giving Up!

Learn why and when giving up is more powerful than holding on to the idea that quitting is not an option and how hearing your body wisdom is the key.“It’s just as important to know when to drop something and shift direction as it is to know when to stick with something. When we quit the things that aren’t working for us, we free up our willpower and perseverance for the things that really do matter.” ~ Rich Karlgaard, Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement

Don’t give up! Quitters are losers! Quitting is not an option! We hear messages like these all the time. They make us believe that we’re supposed to hang on and plow through, no matter the cost. I strongly disagree! And here are my reasons for doing so…

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How to Succeed at Anything – Master the Five Stages of Your Inner Game

How to succeed at anything – if you desire, you can succeed at anything when you master the five stages of your inner game, aligning your body, mind and spirit.When we want to succeed at something new, we look to experts to guide us and help us master new goals and techniques. But being told by someone what we should do doesn’t necessarily help because it’s too easy to forget the advice and revert back to old habits. So there has to be more to the story of knowing how to succeed at anything.

It’s so easy to fall into the trap of trying too hard — the more you try the worse it gets. That happens because your focus is on the error, which keeps multiplying it. It’s like the person skidding on a slick road toward a telephone pole. Because your eye is on the pole you unconsciously steer toward it, even if you don’t want to. But if you keep your eyes on where you really want to go, you’ll be more likely to come out of the skid.

In order to reach your goal what you need, beyond expert advice, is to master your own inner game. It has to go beyond just a mental effort. It must involve your body wisdom, too. 

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Take Charge of Your Life and Make this the Best Year Yet

Take charge of your life and make 2022 the best year ever“Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come.” ~ Melody Beattie

Do you feel like you’re barely keeping up? That you’re not making any progress forward? It can be discouraging if  past attempts at changing something in your life have failed. If you’re wondering  how you can take charge of your life, this post is for you…

To begin with, does your usual list of New Year’s Resolutions look something like the following?

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