“Nothing diminishes anxiety faster than action.” ~ Walter Anderson
We are all concerned about keeping self and loved ones safe through the COVID-19 pandemic. And many people are rightly anxious about their businesses surviving. These are valid concerns. This kind of coronavirus anxiety moves us to take practical steps to protect ourselves. For example, we can…
Practice best hygiene practices. Wash hands often, for 20 seconds, with soap and water or use hand sanitizer with 70% ethyl alcohol. Keep hands away from the face. Comply with social distancing — staying 6 feet away.
Reassess work and business. If your work has already been negatively impacted, review your business strategies; perhaps you’ll find greater clarity and new opportunities where you didn’t see them before.
However, if you’re plagued by an overwhelming, paralyzing anxiety that is draining your energy and diminishing your joy in life, it’s time to mindfully identify the cause and taking steps to becoming more secure. (Remember that asking for assistance from a professional is not shameful. It’s a sign of self-knowledge and strength to admit you can’t do it by yourself.)