Maria Connolly, LPC Facebook Facebook Facebook

Category: Controlling Stress

A very successful approach to controlling stress and achieving a lasting peace and calm is to live an embodied life by creating an inner peace and calm through learning to recognize and embrace your inner experience in an honest and curiosity-filled way. It means you’re aware of your total mind/body/spirit connection and you do things daily to nurture it.

4 Core Components of Resilience: How to Become a More Resilient Person

Quote: You Are Stronger Than You Think“If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?” ~ Don Miguel Ruiz

Life is full of unexpected twist and turns; some are pleasant and welcomed, others are devastating. At times we may think we just can’t endure it. Especially is this so after the loss of a loved one to death or a cherished privilege is snatched away from you, such as a dream job, a vocation that has defined your identity, or your security. What is it that makes us get back up, dust ourselves off and keep going? It’s the quality of resilience.

Continue reading

How to Deal With Anxiety and Stress During Crises Like COVID-19

Learn how to deal with anxiety during crises like coronavirus by choosing your actions and thoughts carefully. By being prepared you can ease your anxiety. “Nothing diminishes anxiety faster than action.” ~ Walter Anderson

We are all concerned about keeping self and loved ones safe through the COVID-19 pandemic. And many people are rightly anxious about their businesses surviving. These are valid concerns. This kind of coronavirus anxiety moves us to take practical steps to protect ourselves. For example, we can…

Practice best hygiene practices. Wash hands often, for 20 seconds, with soap and water or use hand sanitizer with 70% ethyl alcohol. Keep hands away from the face. Comply with social distancing — staying 6 feet away.

Reassess work and business. If your work has already been negatively impacted, review your business strategies; perhaps you’ll find greater clarity and new opportunities where you didn’t see them before.

However, if you’re plagued by an overwhelming, paralyzing anxiety that is draining your energy and diminishing your joy in life, it’s time to mindfully identify the cause and taking steps to becoming more secure. (Remember that asking for assistance from a professional is not shameful. It’s a sign of self-knowledge and strength to admit you can’t do it by yourself.)

Continue reading

How to Stay Grounded in Reality – 10 Traits Grounded People Display

Life today is so stressful, many wonder how to stay grounded in reality. If you’d like more peace, learn and practice the 10 traits grounded people display.“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” ~ Tony Schwartz

As Beth drove to work, a car cut in front of her and nearly caused an accident. So many things were going wrong with her day. She’d spilled coffee on her shirt and had to rush and change. The thick frost on the driveway caused her to slip and fall. Was the whole day going to be one long disaster? Not at all!

Beth in one of the most grounded people I know. Because she practices mindfulness, she is completely present in the moment. Even under trying circumstances, she knows how to regain control of her mental and emotional self. She doesn’t let external forces change who she is. Would you like to be more like Beth?

Life today is so stressful, many wonder how to stay grounded in reality, when the world is falling apart around you. If you could use greater peace of mind, I invite you to learn and practice the following 10 traits grounded people display.

Continue reading

Be Thankful for Setbacks in Life? You’ve GOT to be Kidding! Maybe Not…

You can be grateful for the setbacks in life, when you use them as opportunities to learn, course correct and for developing resilience and personal growth.“If we will be quiet and ready enough, we shall find compensation in every disappointment.” ~ Henry David Thoreau

This time of year, many people make time to enjoy family, friends and some good food, too. What I love about this time of year is that it gives me the opportunity to reflect on everything I’m grateful for, like you being part of my community. I’m also loving my new website design and excited about new upcoming projects next year. How about you? The holiday season and end of year gives everyone the opportunity to enhance your ability to be grateful for all that comes into your life — even the setbacks in life!

What!? Do you think I’m crazy to write “be grateful for ALL that comes into your life”? Is there a benefit to accepting both the “good” and “bad”? (I use the apostrophes, because it’s not helpful to label anything as good or bad, even though this is how people commonly phrase what’s presently working as opposed to what’s not working.) We can all benefit somehow from anything that happens. It just depends on how you look at it.

Continue reading

Clear Your Cluttered Mind and Make Space for What Matters Most

If you want to de-clutter your house or office, it’s vital to first clear out your cluttered mind, because it’s mental clutter that leads to physical clutter“The way a person does one thing is the way they do everything.” ~ Maria Connolly’s motto

Do you often forget things? Do you feel like you’re going nowhere fast? Is your to-do list getting longer and your stress level rising? Does it seem like you spend all your time taking care of your things, rather than them serving you? Are your relationships strained because you have too much to do or you ‘just can’t handle one more thing’? All of these may indicate that you have a cluttered mind. Because when your mind is at peace and rest, these life stressors won’t get to you so easily.

Continue reading


Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

SCHEDULE


RECEIVE YOUR FREE 7-POINT

Wellness
Assesment

Create change through awareness with a FREE gift from Maria to you.
Download your Assesment today!

© Neways Integrated Wellness Center. All rights reserved. Site developed and hosted by Rogue Web Works.
Professional Certified Coach by International Coach Federation