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Search Results for “self love”

Setting Personal Boundaries – 5 Steps that Build Strong and Supportive Relationships

Written by Maria Connolly on . Posted in Healthy Relationships, Self-Leadership Skills, Stepping Forward.

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” ~ Brené Brown ”If I didn’t do it, it wouldn’t get done!” Have you ever felt like that? It seems like […]

Got a Plan for Personal Growth? Set Intentional Goals for an Optimum Life

Written by Maria Connolly on . Posted in Embodied Leadership, Self-Leadership Skills.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again.” ~ Abraham Maslow Before any captain sails from port, she has multiple, detailed, and documented plans that include checking each operating system. The Navigator creates a passage plan, (a […]

How Embodiment Coaching Strengthens the BODY, Mind, Spirit Connection

Written by Maria Connolly on . Posted in Embodied Leadership, Somatic Coaching.

“Embodiment is living within, being present within the internal space of the body. It’s something quite different from being aware of the body.” ~ Judith Blackstone Think for a moment of someone that you admire because they are very centered and grounded… They’re living in harmony with their body instead of fighting against it. Would […]

Is Lowering Your Expectations the Way to Less Disappointment & More Happiness?

Written by Maria Connolly on . Posted in Self-Leadership Skills, Stepping Forward.

“People and events don’t disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments.” ~ Stephan Zweig Expectations are powerful. Yet they are often a hidden power, because we expect things, without being aware that we’re doing it. We need to bring our hidden, unhelpful expectations […]

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