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Search Results for “self love

How Do You Find the Right Mentor for You?

“When you know yourself, you are empowered. When you accept yourself, you are invincible.” ~ Tina Lifford Have you noticed how many successful business people are talking about their mentors and how those mentors have helped them to push beyond their roadblocks and enabled them to achieve more than they ever thought possible? It’s no […]

Tips on How to Squeeze a Summer Vacation into Your Busy Schedule

Are you going to take some time off this summer to refresh yourself and recharge? Or are you going to be like the majority of workaholic Americans who won’t get away from work? Nearly three-quarters of Americans feel they’re too busy to use their paid vacation days and 15 percent don’t use any of their […]

How I Eliminated Chronic Pain and Began Teaching The Feldenkrais Method® of Somatic Re-education

Six years ago, before I decided to sign up for The Feldenkrais Method®, a 4-year intense course in Eugene, Oregon, I often suffered from lower back pain. It seemed as if it would come up all of a sudden with no warning and no clue as to how it happened. At times, I would have […]

Answers to Your Questions on Coaching

Answers to Your Questions on Coaching Below are my answers to the questions I hear most frequently from new coaching clients. Please take a look and discover how coaching will help you achieve your goals. If there are any questions you still need answered please feel free to click here . What is personal coaching? Personal Coaching […]


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I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!