Somatic awareness strengthens your mind/body connection, giving you the skills to listen to the innate wisdom you already possess in your body.
Embodiment reveals your power to consciously choose how you want to show up in the world during good times or bad. No longer is there a mutiny of uncontrolled emotional reactions. You understand their meaning and you are the master of your own vessel. As you achieve harmony and balance, you conquer your fears, reject limiting beliefs, and firmly step forward to the best version of YOU. Your course is sure and satisfying.
EXPLORE SELF-LEADERSHIP
Self-leadership describes how you lead your own life – creating a vision, setting your course, following it, and correcting as you go. Through a somatic approach, you will access a deeper understanding of yourself, as you develop greater intuition, vitality, and personal power.
SOMATIC THERAPY
Using the wisdom of many traditional and nontraditional therapy methodologies, we will safely dive into past experiences, traumas, unresolved symptoms, and emotional issues. Regular, supportive sessions will help you integrate your past, present, and future through a deep understanding of your entire self – mind and body. This total wellness approach is much more results-driven and solution-focused as it reconnects and harmonizes what’s been lost, ignored, or too painful to process.
Contact me to schedule a free 30-minute consultation. Or learn more.
SOMATIC COACHING
By learning processes, systems, skills, and techniques, you’ll finally achieve all of your interests in a coherent manner, without exhausting your energy. The emphasis will be on present-moment awareness and how your body and emotions affect your performance, personal growth, and goal achievement. When you need accountability, guidance, and practical ways to enhance mindfulness, resilience, and creativity, I’ll be there. Are you ready to pull your dreams out of the drawer and reach for your goals?
Contact me to schedule a free 30-minute consultation. Or learn more.
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“Confidence, stability, and trust – when embodied – will help anybody feel more stable even during ambiguous times.”
– Maria Connolly
EXPLORE LEADING OTHERS
Leading others can be exhausting, especially if you don’t feel aligned on the inside with who you’re trying to appear to be on the outside. Imagine instead, aligning your mind with your body and soul, leading with purpose and integrity, and bringing out the best in yourself and the people around you.
TEAM LEADERS
Through profound, whole-person awareness, you’ll hone your voice, identify the critical areas of expertise you wish to share, and build a strategic plan for communicating, engaging and sharing your message with the world.
When you connect authentically with yourself, you release the most important power any leader can have – not the power to dominate and control – but the power to build authentic relationships and empower others to make things happen.
Contact me to schedule a free 30-minute consultation. Or learn more.
SOMATIC COACHING
By learning processes, systems, skills, and techniques, you’ll finally achieve all of your interests in a coherent manner, without exhausting your energy. The emphasis will be on present-moment awareness and how your body and emotions affect your performance, personal growth, and goal achievement. When you need accountability, guidance, and practical ways to enhance mindfulness, resilience, and creativity, I’ll be there. Are you ready to pull your dreams out of the drawer and reach for your goals?
Contact me to schedule a free 30-minute consultation. Or learn more.
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“Individually we are one drop. Together we are an ocean”
– Ryunosuke Satoro
COACHING LEADERS
Whether building and running your practice, onboarding clients, reaching ICF Competencies, or continuing your own self-development journey, I’ve got you covered. My mission is to make good coaches into great coaches — who not only get meaningful results for their clients but for themselves as well!
BUILDING YOUR PRACTICE
As a caring professional, it’s easy to focus exclusively on the needs of others. However, that can quickly lead to burnout and dissatisfaction, plus financial instability. Leave information overload behind and discover effective strategies, systems, and techniques for marketing and running your practice while living a balanced, happy life.
Contact me to schedule a free 30-minute consultation. Or learn more.
ICF MENTOR COACHING
As a PCC and Certified Mentor Coach, I love working with coaches who want to embody International Coaching Federation competencies, rather than simply using them as a coaching technique. I’ll help you work towards achieving ACC & PCC credentialing. Already credentialed? Let’s polish your skills and add somatic tools to your coaching practice.
Contact me to schedule a free 30-minute consultation. Or learn more.
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Self-Leadership Isn’t The Easy Course, But It’s Extremely Rewarding.
If you’d like to get to know Maria Connolly a little better before committing to working with her, please bookmark the Neways Blog, subscribe to Neways Newsletter, and download these free reports….
10 Steps to an Embodied Practice
Introduction to Stepping Forward
And if social media is your thing, you’ll find her on Facebook, LinkedIn, and Instagram