Somatic coaching creates high self-awareness because rather than focusing solely on thoughts and emotions, it incorporates your entire body. The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The body, mind, emotions and spirit influence each other constantly, even when we’re not aware of it.
As your Somatic Coach my goal is to give you the tools you need to…
Connect with your innermost self. Discover deeper mind/body awareness by learning how to employ mindfulness during routine tasks, monitor your breathing patterns and gain the ability to scan your entire body without judgment.
Relieve physical pain, stress, and tension. Discover the Feldenkrais Method® with a daily practice of body awareness through movement.
Unlock your potential and enhance your performance. I’ll show you powerful visualization and reframing exercises as well as anchoring techniques that help you preset your response to specific situations.
Live with intention and renewed purpose. Together we’ll identify your unique centering practice – a way to connect with that space within you that is always calm and at peace.
Become a leader by igniting your personal power. Fine-tune your leadership skills through the use of role-play and by learning powerful communication techniques including NLP and persuasive body language.
Learn more about how we can work together:
How do I get started?
Schedule an “Unlocking Your Potential” 30-minute complimentary consultation with me so we can explore a coaching partnership. We can meet in-person, by phone or via Skype. Please contact me to get your free consultation scheduled.