Somatic coaching creates a much higher self-awareness than traditional psychotherapy and personal-development coaching. This is because rather than focusing solely on thoughts and emotions, somatic coaching incorporates your entire body.
The word somatic comes from the Greek root word “soma”,
which means “the living body in its wholeness.”
The body, mind, emotions and spirit influence each other constantly, even when we’re not aware of it.
Your Body Tells Your Story …
Throughout our lives our bodies adapt to our environment. We adjust to fit in, to belong and to survive. Different parts of our bodies—often our backs, necks, and stomachs—may hold unresolved emotions from our past. This may be experienced as tightness, pain or even a disconnection with our bodies and our spirit.
Rather than numbing yourself to uncomfortable circumstances and powering through them, you can mindfully choose to respond in a way that leaves you feeling whole and at peace. As a Somatic Coach, I help you access a deeper understanding of self, as you develop greater intuition, vitality, and personal power. Ultimately, a new way of being in and relating to the world is revealed.
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