Unfortunately, most of us learn to ignore messages from our body as a conditioned response to family and societal pressures.
It’s time to start listening! The 7-Point Body Wellness Assessment will
reconnect you with your body by focusing on these seven areas:
- Diet
- Exercise
- Mindfulness
- Sleep
- Breathing
- Daily relaxation
- Touch
I designed this simple assessment to help you listen to your body – your preferences as well as areas that may be in need of further attention and embodiment.
I’ll also share with you how body-oriented psychotherapy and coaching can help you
access your innate somatic wisdom to help you heal from the inside out.
It’s free!
To get started sign-up at the box below and
download your assessment today so you can start reconnecting with your body.
