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Category: Transform Your Life

Rising Early — The Natural Way to Look Better, Be More Energetic and Enjoy Life Fully

Out of the many benefits from rising early, these five are the ones that give me long-lasting motivation to get out of bed and wake up early every day.“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom” ~ Aristotle

I wasn’t always an early riser. In my 30’s, I used to stay up really late and had a hard time waking up. Eventually I realized that morning time is a much more creative and dynamic time for me. Mindfully I started to shift my internal clock. I intentionally practiced baby steps toward rising early. Nowadays, waking up early is a real treat – it’s a time for me to workout, write, think, meditate and set my day. It’s no longer a practice; now it’s a way of life. Is that something you desire?

What I’ve learned from rising early: 

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