Maria Connolly, LPC Facebook Facebook Facebook

Category: Positive Mindset

Change Your Thinking: 30 Ways to Make the World a Better Place

As you change your thinking, your life will change and the quality of our world will be improved because each of us will model the behavior we want to see.“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.” ~ Aldous Huxley

The recent tragedy and the resulting protests across the world have made all of us think about how we can be a force for good in the world, not passively turning a blind eye or actively adding to the sorrows. I believe the solution lies in this: if you want to change the world, change your thinking.

Wouldn’t you agree that the quality of your life depends on YOUR attitude — the way you think about your life? It’s not dependent on your circumstances, who you’re with, or what you have. People can have it all and still be miserable. People can have so little and be joyful.

The quality of our world will be improved by each of us modeling the behavior we want to see. What qualities do you want to experience more fully?

Continue reading

4 Core Components of Resilience: How to Become a More Resilient Person

Quote: You Are Stronger Than You Think“If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?” ~ Don Miguel Ruiz

Life is full of unexpected twist and turns; some are pleasant and welcomed, others are devastating. At times we may think we just can’t endure it. Especially is this so after the loss of a loved one to death or a cherished privilege is snatched away from you, such as a dream job, a vocation that has defined your identity, or your security. What is it that makes us get back up, dust ourselves off and keep going? It’s the quality of resilience.

Continue reading

Keep that New Year Energy Vibrantly Alive Throughout The Year!

Is the New Year Energy still keeping you inspired or could you use a boost? Fuel the New Year Energy and stay motivated by considering these 8 suggestions.“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.” ~ Joseph Campbell

There always seems to be so much pressure around the start of a new year that you can be swept away from your true course. You may start to think — he’s doing this or she’s doing that…well, that must be what I need to do, too! It can make you chase after goals that truly don’t serve you at this point in your life. At the same time, there’s such a vibrant energy at the start of each new year, it would be a pity to let it go to waste! How can you keep the New Year Energy alive throughout this coming year?

Now that resolutions pressure is over, you can start thinking about what you can realistically focus on this year. Renew your New Year Energy to see how you can continue to improve your life. Are there any places in your life that you’ve hidden away or avoided working on?

Continue reading

Learn to Trust Yourself: 7 Tips to Strengthening Your Self-Confidence

Before you can step forward with confidence, you must trust yourself and not doubt or second-guess yourself. Here are 7 ways to learn to trust yourself more“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir

I don’t trust myself to ___. With what words would you fill in this blank? Make good decisions? Follow through? Just say no? Before you can step forward with confidence, it’s important to build trust in yourself, because second-guessing and doubting yourself are some of the key reasons for inaction.

Continue reading

How to Stop Feeling Like A Fraud As You “Fake It Till You Make It”

Learn how to stop feeling like a fraud by using my 3 step process for ensuring your authentic self is never compromised and you get what you want from life.“Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.” ~ Francis of Assisi

Do you try to “fake it till you make it?” I think this philosophy can either be helpful or harmful. For some people, it means screwing up their courage to do something they know they’re capable of doing; they just need the confidence to take the first step. For other people, they really are faking it, in the sense of not being real or true to their authentic self. They’re trying to be someone they’re not, and their push to be that “other person” sets them up for yet another “failure,” which leaves them feeling like a fraud.

Continue reading


Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

SCHEDULE


RECEIVE YOUR FREE 7-POINT

Wellness
Assesment

Create change through awareness with a FREE gift from Maria to you.
Download your Assesment today!

© Neways Integrated Wellness Center. All rights reserved. Site developed and hosted by Rogue Web Works.
Professional Certified Coach by International Coach Federation