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Category: Emotional Intelligence

Emotional intelligence is twice as valuable as IQ in the business world, since the emotional health of the team directly impacts productivity, motivation, engagement and loyalty. This means a person has the emotional intelligence that encompasses an ability to 1) identify and manage one’s own emotions, 2) identify and understand someone else’s emotions, and 3) relate well to others personally and professionally even under the most stressful situations. This requires that a person be self-aware, self-regulating and empathetic. These relationship-based skills are ones wherein women certainly excel.

Need More Emotional Resilience? Try These 7 Proven Ways to More Psychological Flexibility!

Written by Maria Connolly. Posted in Emotional Intelligence, Self-Leadership Skills.

Developing emotional resilience teaches you how to welcome and benefit from painful emotions and here are seven ways to more emotional resilience. “Be flexible but stick to your principles.” ~ Eleanor Roosevelt

Have you ever made a decision that’s out of harmony with your values? It makes you feel terrible, doesn’t it? Yet even when we hold to our values, our emotions may leave us with mixed feelings that can be quite unpleasant. You’d think that if your decisions honor your values they’d always leave you with happy, good feelings, right? Why don’t they? And how can developing more emotional resilience help you cope?

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Recovering From Emotional Exhaustion? Wholeheartedness, Not Rest, Will Heal You!

Written by Maria Connolly. Posted in Emotional Intelligence, Life Skills, Mindfulness.

When you're recovering from emotional exhaustion, mindfully developing a deep awareness of your mind/body connection is vital to restoring your balance.“Burnout is a state of emptiness, to be sure, but it does not result from giving all I have: it merely reveals the nothingness from which I was trying to give in the first place.” ~ Parker Palmer, Let Your Life Speak

We have all been through some pretty hard times, and the world isn’t getting any rosier. There are so many ways to describe how people are feeling today — burnout, emotional exhaustion, mental exhaustion, mentally drained, emotional burnout, nervous exhaustion, overworked, over-stressed, over-committed, over-stimulated, and now we even have Zoom fatigue! And some of the tried-and-true methods for recovering from emotional exhaustion aren’t working. 

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Shame Resilience: The Antidote to Shame Is Vulnerability

Written by Maria Connolly. Posted in Emotional Intelligence, Life Skills.

Shame resilience helps you, as you experience shame, to consciously choose supportive emotions instead — connection, empathy, worth, and power.“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brene Brown

We long to fit in, to belong, to be accepted. Yet this very longing can keep us from making the deep connections we crave, because we’re afraid to be seen, to show our true selves for fear we’ll be rejected. On a deep, very personal level we’ve judged ourselves as unworthy, so we’re ashamed that something about us isn’t acceptable, “normal” or perfect. This shame, this fear of disconnect, is powerful. But we can shine a healing light on it by cultivating vulnerability. Yes, we can build our shame resilience!

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Dealing with Guilt and Regret? Be Courageous & Lean in! Don’t Hide It!

Written by Maria Connolly. Posted in Emotional Intelligence, Self-Leadership Skills.

Learn these 5 steps to dealing with guilt and regret, as you acknowledge what you feel and why you feel it, so you can step forward to something better.About dealing with guilt and regret: “There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” ~ Sabaa Tahir

Don’t you hate being forced into making a decision, when you don’t have all the facts? Or how about when you react emotionally to a situation and it turns into a disaster? Times like these create situations where you’re left dealing with guilt and regret. We ALL make mistakes, but if we’re not careful our lives can become full of should-ofs, would-ofs, could-ofs.

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Emotional Healing — We Can’t Do It Alone, We Need to Heal in Relationship

Written by Maria Connolly. Posted in Emotional Intelligence.

Emotional healing is a combination of doing personal, internal work and putting your new skill into practice within your relationships — it takes both.Emotional healing is part of our life journey to recognize how others have impacted our lives in the past and how we can process any hurt so that we may keep moving forward. Hiding from or trying to deny the pain causes the wound to go deeper and become more long-lasting. Emotional healing embraces the pain in the sense of using it to learn about ourselves and how we fit into the world around us. It’s a mindful process of observing, without judgment, identifying the thoughts, feelings, sensations, emotions that we feel, then learning to channel them in productive ways. 

There’s no denying that emotional pain hurts! And we don’t like to hurt. Yet trying to avoid emotional pain makes us live in fear. We’ll end up making decisions that avoid commitment, risk or failure. As Eleanor Roosevelt wisely said, “We are afraid to care too much, for fear that the other person does not care at all.” 

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