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Category: Change Your Life

What Autumn Reveals: Let Go When Something Has Completed Its Season

Written by Maria Connolly. Posted in Change Your Life, Dream Big - Start Small.

In nature, letting go is not the same as losing something. A fallen leaf doesn’t disappear. It breaks down and returns to the soil. Autumn doesn’t ask the trees to explain themselves before they let go. The leaves change color, loosen their grip, and fall. There’s no apology, no attempt to keep what once belonged to summer, no frantic effort to hold on just a little longer. What has completed its season is allowed to return to the earth.

However, we find it hard to let go because it feels like giving up. We’re driven to make things work, even when it’s difficult. We’re tenacious, resilient, and accustomed to finding a way forward, even when the path is demanding. 

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Strategic Living: Intentional Transformation that Achieves Your Big Dreams

Written by Maria Connolly. Posted in Change Your Life, Dream Big - Start Small, Transform Your Life.

The key to strategic living is not adding more but choosing with clarity. September is a time of transition. Here in Oregon, we’re shifting into autumn weather and it’s back-to-school time. It reminds us of the thrill of fresh starts, new beginnings and renewed focus. This time of year fills me with anticipation and excitement. It’s my season for reviewing and preparing for next year, because strategic living involves knowing where I’m going, how I’m going to get there, and recognizing that I’m on the right path.

For high-achieving women, this season offers an invitation. The rhythm of the year naturally turns toward structure after the ease of summer. You have an opening to create intentional transitions in your life. Whether that means redefining how you approach work, deepening a relationship, or recommitting to a personal practice, the key to strategic living is not adding more but choosing with clarity.

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Why Is Change So Hard, And How to Support Your Body Through It

Written by Maria Connolly. Posted in Change Your Life, Dream Big - Start Small, EMERGE Method.

Discomfort, struggle, and frustration can be perceived as signals to stop, But they may be signals of a very different sort.Your nervous system is designed to keep you safe, not necessarily to ensure success. Understanding this has been eye-opening and transformational for many of my clients. I’ve heard them say so many times, “Why is change so hard?” And that thinking throws up roadblocks because it believes that discomfort, struggle, and frustration are signals to stop. But in truth, they may be signals of a very different sort, as we’ll see in a few moments.

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Making Your Bed – A Small Routine that Makes a Big Difference in Your Life

Written by Maria Connolly. Posted in Change Your Life, Transform Your Life.

Making your bed is a routine that could save your life because it’s the first win of the day that motivates you to choose to live mindfully and productively

Improving quality of life depends on change. Because if nothing changes in your life…nothing changes! The most impactful changes are often very small like making your bed, as Karen discovered. You’ll get a peek into her story below.

We all hear the reports that the rate of health problems such as obesity, depression, and heart disease are increasing. I believe many are in crisis. They just don’t know how to get started and stay on track.

Perhaps you’d like to exercise more, eat healthfully, or develop more resilience. But you just can’t maintain your good intentions. Rather than be in a “let life happen mode”, a “take charge of life” mode will be more helpful. Something as simple as making your bed can help.

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