Usually, we face January with the resolve to “do better this year”. Yet, that’s starting from a very judgmental and negative space, isn’t it? What if, instead of setting lofty goals this year, we work on cultivating a more robust base on which we can build healthy systems for life? Imagine setting the intention of “nurturing yourself” as your only goal knowing that doing this will bring real improvement to all areas of life.
Making a commitment to deeply care for yourself and to engage in daily practices that come from a place of compassion, love, tenderness, and gratitude is a very unselfish thing to do. A committed practice to uplifting and honoring your own needs makes you better able to honor others. When you embrace the power of nurturing your heart, your world can be transformed at every level.