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Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

Written by Maria Connolly on July 12, 2023. Posted in Change Your Life, Self-Leadership Skills.

Don’t you just hate it when you try to use your cell phone, but the battery is dead? Not because you’ve made so many calls, but because the apps running in the background have used up all the energy? These hidden drains on your operating system affect your ability to connect with others. Is something […]

These Essential Life Skills Aren’t Taught In K–12 School. Are You Using Them?

Written by Maria Connolly on February 8, 2023. Posted in Spirituality.

You are you, in part, because of what you were taught. While genetics play a huge role, our growth environment cannot be discounted. We learned basic reading, writing, and arithmetic skills in K-12 school. Beyond learning essential life skills, such as hygiene and lawfulness, we were educated by how people (family, friends, authority figures, local […]

Nurturing Yourself Stimulates the Power that Makes Good Things Happen

Written by Maria Connolly on January 11, 2023. Posted in Change Your Life, Stepping Forward.

Usually, we face January with the resolve to “do better this year”. Yet, that’s starting from a very judgmental and negative space, isn’t it? What if, instead of setting lofty goals this year, we work on cultivating a more robust base on which we can build healthy systems for life? Imagine setting the intention of […]

How Trauma Survivors’ Hypervigilance Can Be Eased Through Mindful Noticing

Written by Maria Connolly on December 28, 2022. Posted in Mindfulness.

Because many of my clients have experienced trauma survivors’ hypervigilance, a question often comes up: “Maria, how do I distinguish between a deliberate and mindful noticing that you encourage and the hyper-alert response that I’m having from my trauma? Can a practice of mindfulness help me calm my hypervigilance? I mean I’m already noticing every […]

Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

Written by Maria Connolly on November 16, 2022. Posted in Controlling Stress, Fearless Mindset, Life Skills.

Which would you say is more stressful and damaging to your health — stress from a car accident or from a messy house? — a breakup with a romantic partner or a friend who makes you crazy because she never follows through on what she promises? — a harsh comment from a friend or self-sabotaging […]

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

These Essential Life Skills Aren’t Taught In K–12 School. Are You Using Them?

Nurturing Yourself Stimulates the Power that Makes Good Things Happen

How Trauma Survivors’ Hypervigilance Can Be Eased Through Mindful Noticing

Manage Self-Sabotaging Thoughts to Empower a Life of Freedom

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