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5 Ways to Make Your Lifestyle Changes Stick Even if You’ve Failed Before

Written by Maria Connolly on July 8, 2015. Posted in Handling Change, Mindfulness.

Human beings are complicated yet we want simple solutions. That’s why many look for a prescription to deal with pain – whether the pain is physical, emotional, mental or even spiritual. The right prescription can at times help. However, we need to make sure that we don’t ignore the lifestyle choices that got us where […]

Teaching the Body How to Program the Brain for Health

Written by Maria Connolly on May 13, 2015. Posted in Controlling Stress, Mindfulness, Somatic Coaching, The Feldenkrais Method®.

“We act in accordance with our self-image.” ~ Moshe Feldenkrais According to the latest report by the Institute of Medicine (IOM), 116 million Americans suffer from chronic pain. That’s a staggering amount of human suffering and lost productivity. Are you one of them? Pain and mobility issues typically come from two sources — an underlying […]

Neuroscience Unlocks the Key to Emotional Control and Business Excellence

Written by Maria Connolly on April 1, 2015. Posted in Controlling Stress, Mindfulness.

How do you feel when you see a top-performing athlete play a perfect game? Or when a motivational speaker holds an audience in the palm of his or her hands? Or you see a husband and wife still in love after 50 years of marriage? Don’t you admire them greatly and wonder to yourself, “How […]

Find Your Balance

Find Your Balance Moving into Balance: Experience the Power of Inward & Outward Movement The art of functional movement offers a powerful vehicle for reconnecting to the body and to our innate somatic wisdom. Moving the body can catalyze a healing of the psyche, body, and soul and provides a wonderful way to release stress and […]

Calm Your Mind

Calm Your Mind Ericksonian Hypnotherapy Milton Erickson (1901-1980) is considered the father of modern medical hypnotherapy. Erickson’s ideas and therapeutic strategies were deeply empowering because they were marked by an emphasis on the resources, strengths and values of his clients. The principles of Erickson’s work presupposed that “trance” was a natural everyday phenomena and that […]

5 Ways to Make Your Lifestyle Changes Stick Even if You’ve Failed Before

Teaching the Body How to Program the Brain for Health

Neuroscience Unlocks the Key to Emotional Control and Business Excellence

Find Your Balance

Calm Your Mind

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