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Is Your Master Life Plan Flexible Enough to Make This Your Best Year Yet?

Written by Maria Connolly on . Posted in Life Skills, Transform Your Life.

Every December, I engage in a powerful ritual called Best Year Yet. It's a time when I pause, reflect, and realign my vision for the year ahead. This process often reveals something profound, a shift in how I understand myself in connection with performance and potential. This new understanding is the foundation that helps me […]

Have a Happy Holiday Season — 5 Ways to Manage Emotional Land Mines

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small.

The year-end months are hectic, but I’m so grateful for a happy holiday season, aren’t you? It’s a time for reconnecting with family and friends. From October onward, I intentionally use my time to relax, reflect and assess how I’ve done over the past year.Then I can make course corrections as needed.  Of course, not […]

Somatic Awareness of Body Sensations Empowers You to Manage Your Emotions

Written by Maria Connolly on . Posted in Dream Big - Start Small, Emotional Intelligence, Somatic Embodiment.

Your body often knows things long before your mind catches up. It remembers today’s experiences AND all of your past experiences. The Inner Fitness Challenge Tool #2 — Somatic awareness of Body Sensations — lets you listen to and learn to trust your body's wisdom once again.  One of my clients said to me,“I know […]

Being Spontaneous or Predictable — Which Do You Prefer? Do You Yearn For More?

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Self-Leadership Skills.

Predictability is safe. Some say it’s boring. Being spontaneous may be scary or thrilling. Predictability or spontaneity — which makes you feel most alive? Or do you need both? When life is overwhelming, predictability gives stability like an anchor that keeps you from totally losing it. It creates calm in a world of chaos. At […]

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How to Step Forward to a Future You've Created

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