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Recovery: How to Use This Power Skill for Peak Emotional Fitness

Written by Maria Connolly on January 3, 2024. Posted in Change Your Life, Self-Leadership Skills.

When people think of the steps to recovery, they often associate it with drug or alcohol abuse or trauma. As a result, the word “recovery” has an element of judgment or negativity attached to it… “Oh, you’re in recovery, well we won’t talk about that!” Added to that, the common attitude toward being successful in […]

9 Brilliant Ways to Keep Momentum Alive – The Ultimate Plan for Life!

Written by Maria Connolly on December 27, 2023. Posted in Change Your Life, Self-Leadership Skills.

Your future is built upon the choices you make today. However, we may forget that ‘where we are right now’ can be one of our strongest stability points. Remembering to stop, breathe, and regroup or simply slowing down and acknowledging that you’re okay can keep your momentum alive. Part of my personal POWER routine is […]

Why Setting Powerful Intentions Is The Failproof Way to Keep Your Resolutions

Written by Maria Connolly on December 20, 2023. Posted in Mindfulness.

As you review this last year, did you accomplish most of what you set out to at the beginning of the year? Every New Year people make resolutions they don’t keep. Why is that? Often it’s not the resolution that’s the problem; it’s that the intention behind the resolution wasn’t powerful enough. Consider why setting […]

Why Resourceful Life Routines and Systems Are Better Than Resolutions

Written by Maria Connolly on December 13, 2023. Posted in Spirituality.

Have you noticed how many goals and resolutions are based on not liking yourself? Most New Year’s Resolutions are approached from a scarcity mentality based upon negative thinking…”I’m not skinny enough; I’m not smart enough; I don’t have enough money; I don’t have the life I want to live”. This can be so discouraging! The […]

Do You Follow These 7 Easy, Baby Steps to Success? This Process Works!

Written by Maria Connolly on December 6, 2023. Posted in Change Your Life, Self-Leadership Skills, Stepping Forward.

“I wish…” We do it all the time, don’t we? We learned about making wishes from fairy tales. Magically, what you desire appears, without any effort. That’s not how real life happens, however. Yet so many of our goals remain wishes. “I wish I could lose weight.” “I wish I could write a book.” “I […]

Recovery: How to Use This Power Skill for Peak Emotional Fitness

9 Brilliant Ways to Keep Momentum Alive – The Ultimate Plan for Life!

Why Setting Powerful Intentions Is The Failproof Way to Keep Your Resolutions

Why Resourceful Life Routines and Systems Are Better Than Resolutions

Do You Follow These 7 Easy, Baby Steps to Success? This Process Works!

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