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Know the Difference Between Thankful and Grateful to Live a Richer Life

If the words “grateful” and “thankful” were colors, in the shade of red, which would be the darker, richer red? Many of us use those words interchangeably. They are closely related. But there are fundamental differences between the two. Understanding the difference between thankful and grateful will deepen and enrich your mindfulness practices.

Experiencing Emotions Fully & Safely Through Journaling – Find the Style that Works for You

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde, The Picture of Dorian Gray Emotions – we love them when they make us feel good. But when we’re experiencing emotions that make us feel uncomfortable we want to control our […]


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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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