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Have An Embodiment Practice? Tap Into Its Power to Heal & Empower!

Written by Maria Connolly on . Posted in Embodied Leadership, Life Skills, The Feldenkrais Method®, Women in Leadership.

Are you wiser than a robot? Of course, you are! But did you know that scientists are trying to teach Embodied Intelligence to robots? One project aims to build them to “adjust their neural networks (brains) to feedback from their bodies and surroundings. “ Hmmm….To adjust your brain to feedback from your body and surroundings… […]

How to Set Mindful Intentions — Make Your Goals Successful and Achievable

Written by Maria Connolly on . Posted in Life Skills, Mindfulness, Self-Leadership Skills.

We all know that every year people set goals, yet relatively few of them actually make significant changes in their lives. Why is that? I’ll let you in on a secret…when you’re setting goals you’re not fully engaging your power. Learning how to set mindful intentions instead allows you to tune into your innate superpower! […]

75 Powerful Reflection Prompts that Unlock Missing, Hidden Wisdom Every Person Needs

Written by Maria Connolly on . Posted in Mindfulness, Self-Leadership Skills.

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~ Margaret J. Wheatley Imagine that everything you’ve ever experienced has been wiped from your memory. How lost would you feel? On the other hand, what if your brain was constantly flooded by every sensation you’ve experienced? […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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