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Why Inviting More Awe into Your Life Elevates Your Satisfaction Level

Written by Maria Connolly on July 21, 2021. Posted in Self-Leadership Skills, Spirituality.

I love this quote by Albert Einstein on inviting more awe into your life,“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art […]

Will You Work from Home Post Pandemic? Self Leadership Skills Required!

Written by Maria Connolly on April 7, 2021. Posted in Self-Leadership Skills.

“Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities.” ~ Robyn L. Gobin, author of The Self-Care Prescription How has the COVID-19 pandemic affected your work routine? Do you still go to the office to work? Or were you forced to work from home? […]

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Written by Maria Connolly on March 31, 2021. Posted in Health and Wellness, Self-Leadership Skills, Somatic Coaching.

Is predictability passé? Do you thrive on change? Is chasing novel experiences your thing? Do you view routine activities as boring, even a waste of time? I get it. I’m the kind of person who craves something different. For example, I’m not happy unless I rearrange my furniture every few months. But I’ve learned that […]

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Written by Maria Connolly on March 17, 2021. Posted in Self-Leadership Skills, Somatic Embodiment.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~ Anne Frank Chris (not her real name) came to me feeling out of control. She described herself as always being in a hurry. She had to hit the ground running every day. Chris had minimal self-care. She had no […]

Rising Early — The Natural Way to Look Better, Be More Energetic and Enjoy Life Fully

Written by Maria Connolly on March 10, 2021. Posted in Self-Leadership Skills, Somatic Embodiment, Transform Your Life.

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom” ~ Aristotle I wasn’t always an early riser. In my 30’s, I used to stay up really late and had a hard time waking up. Eventually I realized that morning time is a much more creative and dynamic […]

Why Inviting More Awe into Your Life Elevates Your Satisfaction Level

Will You Work from Home Post Pandemic? Self Leadership Skills Required!

Bored by Routine? Learn to Unleash the Power of Repetition to Improve Your Health and Life

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Rising Early — The Natural Way to Look Better, Be More Energetic and Enjoy Life Fully

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