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How to Develop True Emotional Intimacy between Friends

Written by Maria Connolly on June 29, 2022. Posted in Emotional Intelligence, Fearless Mindset.

“Real connection and intimacy is like a meal, not a sugar fix.” ~ Kristin Armstrong Does the idea of being emotionally intimate sound amazing or scary to you? Fear keeps many people distant from others. As a result, they become loners or social butterflies that flit from one encounter to another, collecting acquaintances but no […]

How to Set Mindful Intentions — Make Your Goals Successful and Achievable

Written by Maria Connolly on April 20, 2022. Posted in Life Skills, Mindfulness, Self-Leadership Skills.

We all know that every year people set goals, yet relatively few of them actually make significant changes in their lives. Why is that? I’ll let you in on a secret…when you’re setting goals you’re not fully engaging your power. Learning how to set mindful intentions instead allows you to tune into your innate superpower! […]

Recovering From Emotional Exhaustion? Wholeheartedness, Not Rest, Will Heal You!

Written by Maria Connolly on March 16, 2022. Posted in Emotional Intelligence, Life Skills, Mindfulness.

“Burnout is a state of emptiness, to be sure, but it does not result from giving all I have: it merely reveals the nothingness from which I was trying to give in the first place.” ~ Parker Palmer, Let Your Life Speak We have all been through some pretty hard times, and the world isn’t […]

75 Powerful Reflection Prompts that Unlock Missing, Hidden Wisdom Every Person Needs

Written by Maria Connolly on February 9, 2022. Posted in Mindfulness, Self-Leadership Skills.

"Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful." ~ Margaret J. Wheatley Imagine that everything you’ve ever experienced has been wiped from your memory. How lost would you feel? On the other hand, what if your brain was constantly flooded by every sensation you’ve experienced? […]

Why Inviting More Awe into Your Life Elevates Your Satisfaction Level

Written by Maria Connolly on July 21, 2021. Posted in Self-Leadership Skills, Spirituality.

I love this quote by Albert Einstein on inviting more awe into your life,“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art […]

How to Develop True Emotional Intimacy between Friends

How to Set Mindful Intentions — Make Your Goals Successful and Achievable

Recovering From Emotional Exhaustion? Wholeheartedness, Not Rest, Will Heal You!

75 Powerful Reflection Prompts that Unlock Missing, Hidden Wisdom Every Person Needs

Why Inviting More Awe into Your Life Elevates Your Satisfaction Level

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