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Search Results for “self love”

Is Your Master Life Plan Flexible Enough to Make This Your Best Year Yet?

Written by Maria Connolly on . Posted in Life Skills, Transform Your Life.

Every December, I engage in a powerful ritual called Best Year Yet. It’s a time when I pause, reflect, and realign my vision for the year ahead. This process often reveals something profound, a shift in how I understand myself in connection with performance and potential. This new understanding is the foundation that helps me […]

Is It Time to Reset Your Life? How to Pay Attention to Holiday & Year End Signals

Written by Maria Connolly on . Posted in Change Your Life, Self-Leadership Skills.

  “It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”~ Eartha Kitt Why does this year lead many to wonder if it’s time to reset your life? The flurry of activity during the holiday season is […]

Setting Family Boundaries: The Somatic Approach to Staying Safe & Closely Connected

Written by Maria Connolly on . Posted in Dream Big - Start Small, Healthy Relationships, Somatic Embodiment.

First comes the sudden tightness in your chest at the family dinner table  – before the thoughts, before the words. Your body knows. Even as your aunt reaches across the table, inches from crossing that invisible line with another well-meaning but invasive question, your stomach coils into familiar knots. These aren’t just random sensations; they’re […]

Make Your Own Happiness by Intentionally Refreshing Your Joy

Written by Maria Connolly on . Posted in Dream Big - Start Small, Self-Leadership Skills.

Have recent upheavals changed the way you live? As you reflect on what’s most meaningful for you, have you created new personal or family traditions and rituals that bring you peace and joy? Or do you find yourself longing for what’s missing in your life? It’s not surprising if you feel disconnected and disoriented when […]

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