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Search Results for “self love”

Have a Happy Holiday Season — 5 Ways to Manage Emotional Land Mines

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small.

The year-end months are hectic, but I’m so grateful for a happy holiday season, aren’t you? It’s a time for reconnecting with family and friends. From October onward, I intentionally use my time to relax, reflect and assess how I’ve done over the past year.Then I can make course corrections as needed.  Of course, not […]

Embodied Past Experiences — Our History Lives Inside of Us, the Future is in Our Hands

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Self-Leadership Skills.

We often think of our past as something behind us, a series of events that have come and gone, leaving only memories in their wake. However, as a somatic therapist and coach with over two decades of experience, I’ve come to understand a profound truth: our past experiences aren’t just behind us—they are  inside us.

Change Your Perspective & Expectations – The Hidden Power to Make Everything Better

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

Have you ever dropped something and can’t find it? If it’s valuable, you won’t be content with standing in one spot and briefly glancing down. No, you’ll move around, bend over, stoop down, and even get on your knees to look under everything, until you find it. The same goes for life. We’re not stuck […]

Building Inner Strength to be the Real YOU! Inner Compass & Core Values — Tool 3

Written by Maria Connolly on . Posted in Transform Your Life.

Strong core muscles are essential for good health because weak core muscles can lead to more fatigue, less endurance and injuries. Stability, balance, ease of movement, and even improved physical appearance depend on us maintaining a strong core. This also applies to building inner strength — our mental power or endurance, such as willpower, courage, […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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