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How to Say No Politely. It Begins with Aligning Your Boundaries

Written by Maria Connolly on October 22, 2025. Posted in Dream Big - Start Small, Life Skills.

Every year, as soon as the first leaves turn, she feels the beginning of a quiet pressure to say yes. Yes to family dinners and extra clients before the holidays. Yes to volunteering at the school fundraiser, hosting the friends’ get-together, baking for the office potluck. She loves the season and all its warmth, yet […]

Are You An Empty Nester? 5 Ways to Fill Your Life with Renewed Purpose

Written by Maria Connolly on October 1, 2025. Posted in Dream Big - Start Small, Handling Change, Women in Leadership.

One of the most profound transitions many women face is when children leave home for college or their own adventures. The house feels quieter. The routines you once lived by suddenly shift. Often, this stage of life is called the “empty nest syndrome” and moms are the “empty nesters”. But what if we reframed it? […]

It Starts With You. How to Get What YOU Want From Life

Written by Maria Connolly on August 27, 2025. Posted in Dream Big - Start Small, Transform Your Life.

A love letter to the magnificent women who refuse to choose between success and fulfillment She walks into our first session with her phone buzzing, her calendar packed, and a coffee cup that’s been refilled so many times it would qualify for frequent flyer miles. She’s running three projects, managing a team of twelve, planning […]

Need a Life Coaching Mentor? Only If You Want to Soar!

Written by Maria Connolly on August 20, 2025. Posted in Dream Big - Start Small, ICF Mentor Coaching, Life Coaching.

There’s a special kind of thrill that comes from watching someone realize just how capable they are. So when someone asks, “Does an experienced coach really need a life coaching mentor?” I respond, “Let me tell you about a recent experience and you decide.”

4 Surprising Ways Coach Supervision Helps Us See What We Can’t See Alone

Written by Maria Connolly on August 6, 2025. Posted in Spirituality.

Even the most seasoned coaches have blind spots. In the sacred space we hold for others, it’s easy to forget we, too, need somewhere to bring our questions, doubts, and stirrings. Coach supervision helps us see what we’ve missed, feel what we’ve avoided, and discover what our clients might be showing us about ourselves. In […]

How to Say No Politely. It Begins with Aligning Your Boundaries

Are You An Empty Nester? 5 Ways to Fill Your Life with Renewed Purpose

It Starts With You. How to Get What YOU Want From Life

Need a Life Coaching Mentor? Only If You Want to Soar!

4 Surprising Ways Coach Supervision Helps Us See What We Can’t See Alone

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