Have you ever dropped something and can’t find it? If it’s valuable, you won’t be content with standing in one spot and briefly glancing down. No, you’ll move around, bend over, stoop down, and even get on your knees to look under everything, until you find it. The same goes for life. We’re not stuck […]

What happens if you only do one exercise, say… squats, every time you work out? Year after year, every day, never trying something new. Would you be bored? Would you be living up to your full potential? Wouldn’t you develop weaknesses in other areas? Likewise, the Inner Fitness Challenge tool #4 – How to Exercise […]