Skip to main content

Maria Connolly, LPC Facebook Facebook Facebook

It’s Your Time! Make This Year Your Best Year Ever!

Don’t give up, because you CAN make this year your best year ever by applying these three simple rules that will dramatically change the way you think about life“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” ~ Ralph Waldo Emerson

The beginning of a new year is always a great time to assess where you are in your life and where you want to be. So, did you accomplish most of what you set out to do? More importantly, how can you make this year your best year ever?

Achieving desired results is a product of 1) having the right mindset, 2) taking actions that are consistent with that mindset, 3) having a process of follow-up and/or accountability, and 4) having lots of human support. To do that, there are three important rules to follow:  

Rule #1 – you must know exactly what it is you want (your compelling vision).

Rule #2 – you must track exactly how you are doing – at all times.

Rule #3 – you must make each step toward your vision manageable.

To make this year your best year ever, mindfully and introspectively ask yourself the following questions…

What did I accomplish over the past 12 months? No win is too small. Celebrate your victories! Focusing on your successes will reinforce the belief that you can be anyone you want to be. If you’ve kept a journal, you can easily review these wins. If not, I encourage you to begin journaling now. Otherwise, the memory of these successes fade away, which only lessens your feelings of self-confidence and satisfaction.

What were my biggest disappointments and what did I learn from them? Failure is really a great teacher if you don’t let perfectionism get in the way. Your emotions and moods shape the way you learn. If you’re negative, and self-defeating, your learning and productivity will suffer, regardless of how skilled you are. On the other hand, if you’re open and curious you’ll be receptive to learning.

 How did I limit myself, and how can I stop?  Our perception of failure is one of the biggest thought patterns we must heal. It’s simply an indicator that you’re entering an area that brings you discomfort and it’s time to open yourself up for further growth in life. When you develop a healthy balance between action and fear, you’ll become unstoppable. 

Did I uphold my personal values? Throughout our lives we adjust to fit in, to belong and to survive. We reshape and adapt, often covering over our “authentic” selves in order to cope. Different parts of our bodies—often our backs, necks, and stomachs—may hold unresolved emotions. This may be experienced as tightness, pain or, surprisingly enough, a disconnection or detachment with our bodies and our spirit. The good news is that as you become more aware of your body and make positive changes, you’ll change the way you experience others, the world and yourself.

What is my major focus for the next 12 months? When you tackle the issues that trouble you most, and you do more of what matters and less of what doesn’t, you’ll be happier. Take time to reconnect with your body and purpose by taking the 7-Point Wellness Assessment.

What are my specific goals for the next year? Spread out your goals into sets of 2 or 3 to be accomplished during each quarter of the coming year. Define measurable steps for each one of your goals. Place them where you can review them daily, so your determination remains strong.

Who can I buddy with to help me achieve my goals? Only share your plans with the yea-sayers. Avoid the downers and nay-sayers. Look for people that are already mastering the skill or have similar motivation to succeed.

Don’t doubt it for another moment. It’s your time to shine! You can make this year your best year ever. On January 12th, my colleague Nando Raynolds and I are presenting a free talk: “Make 2017 your Best Year Yet!” We’ll share with you our proven strategies, including NLP skills, for accomplishing what you desire most. You can learn more by clicking here or feel free to contact me if you have any questions.

Goal Setting

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.


How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future