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How to Deal With Anxiety and Stress During Crises Like COVID-19

Written by Maria Connolly on April 1, 2020. Posted in Controlling Stress, Life Skills, Self-Leadership Skills.

“Nothing diminishes anxiety faster than action.” ~ Walter Anderson We are all concerned about keeping self and loved ones safe through the COVID-19 pandemic. And many people are rightly anxious about their businesses surviving. These are valid concerns. This kind of coronavirus anxiety moves us to take practical steps to protect ourselves. For example, we […]

Pain Changes People — How to Ensure It Changes You for the Better

Written by Maria Connolly on January 22, 2020. Posted in Change Your Life, Health and Wellness, Somatic Coaching, The Feldenkrais Method®.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Do you think pain changes people? If you’ve ever been to a doctor and had to describe your pain, you know how isolating pain can be. “Where does it hurt? On a scale of 1 to […]

The ABC’s of a Life Vision: from Dreaming to Achieving

Written by Maria Connolly on November 13, 2019. Posted in Change Your Life, Self-Leadership Skills.

“Vision is the art of seeing the invisible.” ~ Jonathan Swift Have you ever been encouraged to put your dreams “out there” and let the Universe bring them to you? That’s a common coaching practice today. While I agree there are benefits from positive thinking, achieving your life vision is not as simple as waiting for […]

During Loss and Grief, Be Compassionate with Yourself

Written by neways-admin on October 30, 2019. Posted in Emotional Intelligence, Life Skills, Self-Leadership Skills.

After five years of marriage, Toni learned that her husband was cheating on her and wanted a divorce. Joni kissed her husband goodbye 18 months ago, when he shipped out; today she learned he’s coming home in a coffin. Dawn had given 20 years to a job she loved, when her boss let her go, […]

Maria Recommends

Maria Recommends How to Achieve and Maintain Personal Growth and Success Recommended Websites Stephen Gilligan – I’ve studied with Stephen Gilligan. His work, known as Self-relations Psychotherapy, reconnects mind-body processes and encourages and supports radical change. Health Journeys – Find guided imagery and meditation tapes, CDs, books and software—holistic health tools that teach healing and wellness […]

How to Deal With Anxiety and Stress During Crises Like COVID-19

Pain Changes People — How to Ensure It Changes You for the Better

The ABC’s of a Life Vision: from Dreaming to Achieving

During Loss and Grief, Be Compassionate with Yourself

Maria Recommends

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