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Search Results for “breath”

Embodied Business Practices: A Success Guide for Women in Business and Leadership

Written by Maria Connolly on . Posted in Embodied Leadership, Private Practice Advice, Self-Leadership Skills, Somatic Embodiment.

Are you looking to grow your influence and make a deeper impact in business and life? Success isn't just about mastering technical skills or strategies—it’s about how you show up, lead, and navigate challenges. That’s where embodied business practices come into play. Can you relate to Amanda’s story?

Embodied Empowerment — Take Yourself & Your Business to the Top!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Leadership Skills, Self-Leadership Skills.

Embodied empowerment is often associated with self-development… but have you considered how the principles of embodiment can help entrepreneurs, coaches, and leaders make their businesses more successful? Mastering ourselves leads to mastering our business. But here’s the inside scoop: mastery comes from embodiment — your body instinctively knows how and what to do, without you […]

How Reflection —Self-Observation Without Judgment —Transforms Your Life

Written by Maria Connolly on . Posted in Dream Big - Start Small.

Just as cooling down after a workout helps your body transition from intense activity to a resting state, the Inner Fitness Challenge tool #8 — Reflection allows your mind to consolidate what you've learned and internalize new habits. This process of self-observation (without judgment) is crucial for embedding skills into your daily life, turning them […]

Somatic Awareness of Body Sensations Empowers You to Manage Your Emotions

Written by Maria Connolly on . Posted in Dream Big - Start Small, Emotional Intelligence, Somatic Embodiment.

Your body often knows things long before your mind catches up. It remembers today’s experiences AND all of your past experiences. The Inner Fitness Challenge Tool #2 — Somatic awareness of Body Sensations — lets you listen to and learn to trust your body's wisdom once again.  One of my clients said to me,“I know […]

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