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Search Results for “breath

9 Brilliant Ways to Keep Momentum Alive - The Ultimate Plan for Life!

Your future is built upon the choices you make today. However, we may forget that ‘where we are right now’ can be one of our strongest stability points. Remembering to stop, breathe, and regroup or simply slowing down and acknowledging that you’re okay can keep your momentum alive.  Part of my personal POWER routine is […]

Do You Follow These 7 Easy, Baby Steps to Success? This Process Works!

“I wish…” We do it all the time, don’t we? We learned about making wishes from fairy tales. Magically, what you desire appears, without any effort. That’s not how real life happens, however. Yet so many of our goals remain wishes. “I wish I could  lose weight.” “I wish I could write a book.” “I […]

Know the Difference Between Thankful and Grateful to Live a Richer Life

If the words “grateful” and “thankful” were colors, in the shade of red, which would be the darker, richer red? Many of us use those words interchangeably. They are closely related. But there are fundamental differences between the two. Understanding the difference between thankful and grateful will deepen and enrich your mindfulness practices.


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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!