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Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills, Mindfulness.

 “When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Your feelings are your choice. You can choose to feel down or you can choose gratitude, which opens your world to peace, happiness and health. Gratitude means being continually mindful of how much you’ve been given. To say you’re […]

How to Improve Self Image and Fitness with Cutting-Edge Mental Strength Training Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, NLP, Somatic Coaching, The Feldenkrais Method®.

“A strong, positive self-image is the best possible preparation for success.” ~ Joyce Brothers Did you know that how you see yourself in your own mind has a great impact on your fitness level? Scientists and sports coaches have found that when you imagine yourself as fit and healthy, the brain believes it, which encourages you […]

Free 7-Point Body Wellness Assessment

Wellness Assessment Your Body is Talking… Are You Listening? Unfortunately, most of us learn to ignore messages from our body as a conditioned response to family and societal pressures. It’s time to start listening! The 7-Point Body Wellness Assessment willreconnect you with your body by focusing on these seven areas:  Diet  Exercise  Mindfulness  Sleep  Breathing  Daily relaxation […]

About Somatic Coaching

Discover the Benefits of Somatic Coaching Somatic coaching creates a much higher self-awareness than traditional psychotherapy and personal-development coaching. This is because rather than focusing solely on thoughts and emotions, somatic coaching incorporates your entire body. The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.” The […]

When and How to Practice Mindfulness

Written by Maria Connolly on . Posted in Mindfulness.

In my current series of blog posts I’ve been examining mindfulness as a way to access powerful inner resources so we can change the way we see – and ultimately experience – difficult situations. You can read the last couple posts to get an overview of mindfulness and better understand the benefits. Here are two […]

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I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!