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Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships

Written by Maria Connolly on December 30, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Did you know that how you breathe reveals how you’re living your life? The ebb and flow of life consists of taking in and giving out or controlling and letting go. Isn’t that what breathing is like too? How would you describe your quality of life? Smooth, balanced and rhythmic? Or is it a wild […]

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Written by Maria Connolly on December 15, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Do you find that you don’t appreciate the little experiences of each day as much as you should, whether it’s a pleasant conversation, a delightful meal or a spectacular sunset? Don’t you owe it to yourself to savour these gifts? We can all create greater appreciation and connection with our world by slowing down and […]

Tap into the Powerful Anatomy of Breathing to Promote Better Health

Written by Maria Connolly on December 9, 2015. Posted in Health and Wellness, Life Skills, Mindfulness.

Air is the first food of the newborn. ~ Edward Rosenfeld Does it seem strange that we need to learn how to breathe properly? Don't we breathe naturally from the moment we're born? And we couldn't quit, even if we wanted. If we hold our breath, our bodies force us to gasp for air. If […]

When Life Slows Down, There’s Wisdom in Wanting Nothing

Written by Maria Connolly on August 26, 2026. Posted in Dream Big - Start Small, Life Skills.

There is a moment that catches you off guard when life slows down. The calendar opens up. No one needs an answer from you. There isn't a major decision waiting to be made or a project rescued. For once, there is nowhere you have to be and nothing you have to accomplish. And instead of […]

Don’t Let Fear Stop You from Fully Enjoying a Rich and Satisfying Life

Written by Maria Connolly on August 19, 2026. Posted in Dream Big - Start Small, Fearless Mindset.

Fear is a part of being human. It can protect us and help us pay attention to what matters. Or it can become a powerful force that keeps us from moving toward the life we want. Think about someone you consider fearless. Maybe she speaks confidently in front of a room full of people, travels […]

Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Tap into the Powerful Anatomy of Breathing to Promote Better Health

When Life Slows Down, There’s Wisdom in Wanting Nothing

Don’t Let Fear Stop You from Fully Enjoying a Rich and Satisfying Life

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