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Search Results for “breath”

Five Breathing Exercises for Balancing Your Life, Your Mood and Your Relationships

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Did you know that how you breathe reveals how you’re living your life? The ebb and flow of life consists of taking in and giving out or controlling and letting go. Isn’t that what breathing is like too? How would you describe your quality of life? Smooth, balanced and rhythmic? Or is it a wild […]

Breathe Your Way to Wellness With the Yoga Alternate Nostril Breathing Technique

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness.

Do you find that you don’t appreciate the little experiences of each day as much as you should, whether it’s a pleasant conversation, a delightful meal or a spectacular sunset? Don’t you owe it to yourself to savour these gifts? We can all create greater appreciation and connection with our world by slowing down and […]

Read The Ground: Your Origin Story Reveals Your Leadership Tendencies

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Origins - Wholeness - Embodied Leadership, Self-Leadership Skills, Women in Leadership.

No doubt you’ve heard or seen stories of how trackers studied the ground to follow a missing person who has passed through the area. Bent grass, impressions in the mud, broken twigs, dropped items, or pieces of torn clothing all reveal a story about the person being tracked. Similarly, you can become skilled at reading […]

Origin Is The Ground You Build On & How It Shapes Your Leadership

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Origins, Origins - Wholeness - Embodied Leadership.

We often think of our origin as the opening chapter of our story. Where we grew up. What our families were like. The experiences that shaped us. The people and places that formed our earliest understanding of ourselves and the world. But our origin is more than our backstory. It’s the ground we build on. […]

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