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Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

Modern Leadership is Like Driving — Constant Scanning is Required

Written by Maria Connolly on October 18, 2023. Posted in Embodied Leadership, Self-Leadership Skills.

Developing as a leader in this complex time is a complicated adventure! The old style of leadership was generally one-dimensional. Modern leadership style demands a more feminine approach that springs from greater self-awareness and being mindful of how your actions and reactions affect your community. Modern Leadership — scan five views while “driving” Leadership is […]

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

Written by Maria Connolly on October 4, 2023. Posted in Life Skills, Mindfulness.

We start out great…and then something gets in the way. How many times has that happened to you? You think you really want to do something, but within a week you lose the desire. To track down the cause of this lack of motivation, we need a practice of self-reflection. But what happens when we […]

5 Easy, Effective Healing Practices When It's Smoky Outside

Written by Maria Connolly on September 6, 2023. Posted in Health and Wellness.

Inhaling fresh air is something we take for granted until we're surrounded by smoke-filled skies. Then we just want relief! Here in the Pacific Northwest, summer wildfires are becoming all too common. The smoky haze is overwhelming, as days turn into weeks. It wears down not only our physical health but also our mental and […]

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

Written by Maria Connolly on June 28, 2023. Posted in Emotional Intelligence, Life Skills, Self-Leadership Skills.

Wouldn’t it be cool if we had an on-and-off switch so we could control emotional dysregulation? We feel ourselves losing it…click…we turn it off and reset. Well, I’m going to share with you three tips that work to get emotions under control quickly and effectively, like turning a light switch off, so keep reading… Emotional […]

Soul Care — How to Practice This Deepest Form of Self-Care

Modern Leadership is Like Driving — Constant Scanning is Required

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

5 Easy, Effective Healing Practices When It's Smoky Outside

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

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