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Search Results for “breath”

Have a Happy Holiday Season — 5 Ways to Manage Emotional Land Mines

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small.

The year-end months are hectic, but I’m so grateful for a happy holiday season, aren’t you? It’s a time for reconnecting with family and friends. From October onward, I intentionally use my time to relax, reflect and assess how I’ve done over the past year.Then I can make course corrections as needed.  Of course, not […]

Embodied Past Experiences — Our History Lives Inside of Us, the Future is in Our Hands

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Self-Leadership Skills.

We often think of our past as something behind us, a series of events that have come and gone, leaving only memories in their wake. However, as a somatic therapist and coach with over two decades of experience, I've come to understand a profound truth: our past experiences aren’t just behind us—they are  inside us.

Embodied Business Practices: A Success Guide for Women in Business and Leadership

Written by Maria Connolly on . Posted in Embodied Leadership, Private Practice Advice, Self-Leadership Skills, Somatic Embodiment.

Are you looking to grow your influence and make a deeper impact in business and life? Success isn't just about mastering technical skills or strategies—it’s about how you show up, lead, and navigate challenges. That’s where embodied business practices come into play. Can you relate to Amanda’s story?

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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