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Being Present — The Daily Practice of SEEING the People in Your Life

Written by Maria Connolly on May 5, 2021. Posted in Mindfulness, Self-Leadership Skills.

“Hurrying and delaying are alike ways of trying to resist the present.” ~ Alan W. Watts The world’s greatest resource is not its gold, silver, coffee or chocolate, despite what some people say. The world’s, or rather, OUR greatest resource is people. The people we’re joined to by family and romantic relationships. The ones we […]

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Written by Maria Connolly on March 17, 2021. Posted in Self-Leadership Skills, Somatic Embodiment.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~ Anne Frank Chris (not her real name) came to me feeling out of control. She described herself as always being in a hurry. She had to hit the ground running every day. Chris had minimal self-care. She had no […]

Learn How to Be Vulnerable to Expand Your Full Enjoyment of Life

Written by Maria Connolly on January 13, 2021. Posted in Self-Leadership Skills.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will […]

Thrive Under Pressure — What 2020 Has Taught Me

Written by Maria Connolly on January 6, 2021. Posted in Embodied Leadership, Self-Leadership Skills.

When you feel pressured by others or adverse circumstances, you may feel like all you can do is tuck your head in and weather the storm until it blows over. While it’s good to find a safe place from which you can make an assessment of your present circumstances, 2020 has taught me that waiting […]

How to Cultivate Patience: The Key to Achieving Professional Mastery

Written by Maria Connolly on December 9, 2020. Posted in Handling Change, Self-Leadership Skills.

The path of the Warrior is lifelong, and mastery is often simply staying on the path. ~ Richard Strozzi-Heckler An experienced sailor needs to cultivate patience in order to safely reach his or her destination. They learn the things within their control, such as the set of the sails. And the things outside their control, such […]

Being Present — The Daily Practice of SEEING the People in Your Life

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Learn How to Be Vulnerable to Expand Your Full Enjoyment of Life

Thrive Under Pressure — What 2020 Has Taught Me

How to Cultivate Patience: The Key to Achieving Professional Mastery

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