You searched for self awareness - Page 28 of 45 - Neways Somatic Psychotherapy & Coaching

Search Results for “self awareness”

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

Written by Maria Connolly on August 11, 2021. Posted in Mindfulness, Self-Leadership Skills.

About the power of mindfulness: “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ~ Pema Chödrön It’s a hot summer day in the garden. Diana is miserable. All she […]

How to Grow As a Person — Get Out of Your Head & Do Your Heart Work!

Written by Maria Connolly on June 2, 2021. Posted in Change Your Life, Self-Leadership Skills.

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” ~ Antoine de Saint-Exupéry Think back to third grade, do you remember the papercut on your finger? It was very painful and you vowed to never touch another piece of paper again, right? Of course not! […]

Being Present — The Daily Practice of SEEING the People in Your Life

Written by Maria Connolly on May 5, 2021. Posted in Mindfulness, Self-Leadership Skills.

“Hurrying and delaying are alike ways of trying to resist the present.” ~ Alan W. Watts The world’s greatest resource is not its gold, silver, coffee or chocolate, despite what some people say. The world’s, or rather, OUR greatest resource is people. The people we’re joined to by family and romantic relationships. The ones we […]

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Written by Maria Connolly on March 17, 2021. Posted in Self-Leadership Skills, Somatic Embodiment.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~ Anne Frank Chris (not her real name) came to me feeling out of control. She described herself as always being in a hurry. She had to hit the ground running every day. Chris had minimal self-care. She had no […]

Learn How to Be Vulnerable to Expand Your Full Enjoyment of Life

Written by Maria Connolly on January 13, 2021. Posted in Self-Leadership Skills.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will […]

How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

How to Grow As a Person — Get Out of Your Head & Do Your Heart Work!

Being Present — The Daily Practice of SEEING the People in Your Life

Overwhelmed? Gain Clarity of Mind with One Simple Yet Powerful Practice

Learn How to Be Vulnerable to Expand Your Full Enjoyment of Life

Let's get started with 30 free minutes

How to Step Forward to a Future You've Created

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!