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Thrive Under Pressure — What 2020 Has Taught Me

Written by Maria Connolly on January 6, 2021. Posted in Embodied Leadership, Self-Leadership Skills.

When you feel pressured by others or adverse circumstances, you may feel like all you can do is tuck your head in and weather the storm until it blows over. While it’s good to find a safe place from which you can make an assessment of your present circumstances, 2020 has taught me that waiting […]

How to Cultivate Patience: The Key to Achieving Professional Mastery

Written by Maria Connolly on December 9, 2020. Posted in Handling Change, Self-Leadership Skills.

The path of the Warrior is lifelong, and mastery is often simply staying on the path. ~ Richard Strozzi-Heckler An experienced sailor needs to cultivate patience in order to safely reach his or her destination. They learn the things within their control, such as the set of the sails. And the things outside their control, such […]

Deepen Your Emotional Maturity & Trust Your Feelings When Under Stress

Written by Maria Connolly on November 11, 2020. Posted in Controlling Stress, Embodied Leadership, Emotional Intelligence, Self-Leadership Skills.

“Who we are is how we lead. We can either lead from heart or we can lead from hurt.” ~ Brené Brown Often people come to me to bounce off life experiences — to either feel validated or get a reality check. They’ll say something like, “Maria, does this seem right to you? Is it […]

Crisis and Trauma: When the Present Collides with the Past

Written by Maria Connolly on October 14, 2020. Posted in Emotional Intelligence, Self-Leadership Skills.

On May 6th, 1976 right around 9pm the ground began to shake. I lived in northern Italy and I was six and a half. I was at home with my 3 year old brother and my grandma. My parents were on their way home from work. The building we lived in shook for what felt […]

Unlearn the Lessons of a Toxic Childhood — You Deserve to be Loved!

Written by Maria Connolly on September 23, 2020. Posted in Change Your Life, Healthy Relationships, Self-Leadership Skills.

“An unpredictable parent is a fearsome god in the eyes of a child.” ~ Susan Forward, Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life Do you think that love always comes with strings attached? That if someone is a winner then you’re a loser? That you need to placate everyone? That being neglected or abused […]

Thrive Under Pressure — What 2020 Has Taught Me

How to Cultivate Patience: The Key to Achieving Professional Mastery

Deepen Your Emotional Maturity & Trust Your Feelings When Under Stress

Crisis and Trauma: When the Present Collides with the Past

Unlearn the Lessons of a Toxic Childhood — You Deserve to be Loved!

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