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Search Results for “self awareness”

4 Core Components of Resilience: How to Become a More Resilient Person

Written by Maria Connolly on . Posted in Controlling Stress, Handling Change, Positive Mindset, Self-Leadership Skills.

“If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?” ~ Don Miguel Ruiz Life is full of unexpected twist and turns; some are pleasant and welcomed, others are devastating. At times we may think we just can’t […]

How to Respond to Psychological Projection in Relationships That Are Strained

Written by Maria Connolly on . Posted in Healthy Relationships, Self-Leadership Skills.

“Since the beginning of time, people have been trying to change the world so that they can be happy. This hasn’t ever worked, because it approaches the problem backward. What The Work gives us is a way to change the projector—mind—rather than the projected. It’s like when there’s a piece of lint on a projector’s […]

Pain Changes People — How to Ensure It Changes You for the Better

Written by Maria Connolly on . Posted in Change Your Life, Health and Wellness, Somatic Coaching, The Feldenkrais Method®.

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Do you think pain changes people? If you’ve ever been to a doctor and had to describe your pain, you know how isolating pain can be. “Where does it hurt? On a scale of 1 to […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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