Skip to main content

Maria Connolly, LPC Facebook Facebook Facebook

Search Results for “self awareness”

These Emotional Intelligence Characteristics Make Leaders More Effective

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Emotional Intelligence.

When you think of the word “intelligence” do you think of the head or the heart? What about the word “emotional”? Does it make you think of a professional person or someone who’s unpredictable? We tend to think of these two words as being polar opposites. But both are needed if you want to be […]

Intentional Living: How to Choose Greater Joy and Happiness Every Day

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills, Transform Your Life.

In the hustle and bustle of daily life, it’s easy to find ourselves caught up in the routine, often losing sight of our deeper goals and desires. The key to unlocking a life of purpose and fulfillment is intentional living, which the Inner Fitness Challenge Tool #6 – Setting Intentions targets.  But how do we […]

Building Inner Strength to be the Real YOU! Inner Compass & Core Values — Tool 3

Written by Maria Connolly on . Posted in Transform Your Life.

Strong core muscles are essential for good health because weak core muscles can lead to more fatigue, less endurance and injuries. Stability, balance, ease of movement, and even improved physical appearance depend on us maintaining a strong core. This also applies to building inner strength — our mental power or endurance, such as willpower, courage, […]

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

SCHEDULE

How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!