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Search Results for “self awareness”

Healing Generational Wounds: How to Safely Reveal Hidden Layers of Trauma

Written by Maria Connolly on . Posted in Change Your Life, Dream Big - Start Small.

Generational wounds spring from various relationships: parent-child, sibling rivalry, and extended family dynamics. But it goes beyond that. Generational trauma may also emerge from social and economic factors, religious or spiritual beliefs, and cultural and ethnic identity. Whatever the trigger, be assured that there are effective ways of healing somatically. 

The Somatic Approach to the Mother-Daughter Bond. It's Surprisingly Effective!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills.

How would you describe your mother-daughter bond? In a perfect world, all mothers would be warm, loving, and supportive. And daughters would cherish their mothers. Too often the mother-daughter relationship is difficult, strained, or non-existent. Somatically exploring this relationship is an outstanding way to understand its impact so you can heal and thrive. As Mother's […]

Feeling Alone? 5 Ways to Build Your Own Community of Empowering Women

Written by Maria Connolly on . Posted in Dream Big - Start Small, Great Circle Community, Leadership Skills, Women in Leadership.

In bygone eras, women knew the power of community. They met together in quilting bees, book clubs, and lunch socials. Yes, these leaned heavily toward socializing, because professional opportunities for women were severely restricted. Ironically, today women have endless professional opportunities but our community support has declined.  Are you feeling alone? Then I urge you […]

The New Wave of Leadership — Are You Ready? Take The PADLE Model Quiz

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Somatic Embodiment.

Have you fallen into the trap of thinking that, to be successful, you must lead as everyone else does? You may equate leadership with control and strict discipline. I’ve got good news for you — there’s a new wave of leadership sweeping across the globe. And it’s empowering! For millennia, leadership has been based on […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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