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Search Results for “energy”

Feeling Alone? 5 Ways to Build Your Own Community of Empowering Women

Written by Maria Connolly on . Posted in Dream Big - Start Small, Great Circle Community, Leadership Skills, Women in Leadership.

In bygone eras, women knew the power of community. They met together in quilting bees, book clubs, and lunch socials. Yes, these leaned heavily toward socializing, because professional opportunities for women were severely restricted. Ironically, today women have endless professional opportunities but our community support has declined.  Are you feeling alone? Then I urge you […]

PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Somatic Coaching.

Introducing my comprehensive PADLE Model. If you want new habits that make life changes stick, you must determine why you’re doing what you’re doing and create systems that support the changes you desire. Follow the PADLE Model and you’ll have a life-long tool that gives you the self-awareness and determination you need to lead yourself […]

Stop Holding On To Emotional Baggage! 10 Ways You Can Leave It All Behind

Written by Maria Connolly on . Posted in Dream Big - Start Small, Emotional Intelligence.

Is it possible to stop holding on to emotional baggage? Yes! There is actually a tried-and-true process for leaving something behind resourcefully.  Have you noticed how easy it is to hold on to negative life events? A “failed” relationship. A “stupid” decision. A judgmental comment. The list is endless. We’ve got them neatly packed away […]

Motivation vs Self-discipline: Don’t Ask, “Which is Better?” Here’s Why You Need Both!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Self-Leadership Skills, Stepping Forward.

The life you’ll enjoy most is the life you create for yourself. Yes, there’s a trend of people wanting life to be handed to them or thinking the world owes them, but you and I know that attitude doesn’t bring satisfaction or self-fulfillment. We not only need the desire (Motivation) but we need the baby […]

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