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Make Your Own Happiness by Intentionally Refreshing Your Joy

Written by Maria Connolly on November 13, 2024. Posted in Dream Big - Start Small, Self-Leadership Skills.

Have recent upheavals changed the way you live? As you reflect on what’s most meaningful for you, have you created new personal or family traditions and rituals that bring you peace and joy? Or do you find yourself longing for what’s missing in your life? It’s not surprising if you feel disconnected and disoriented when […]

Courageous Self-Loyalty in a Busy World — It's Not Selfish. It's Vital!

Written by Maria Connolly on October 23, 2024. Posted in Dream Big - Start Small, Transform Your Life.

Do you value and expect loyalty from those closest to you? When we’re loyal, we’ve got their back no matter what. We never lose faith in them, because we know how devastating disloyalty is — it’s the ultimate betrayal. So, let me ask, Do you have that kind of loyalty for yourself? Or do you […]

Ignoring Red Flags? Listen to Body Wisdom & Avoid Being Blinded by Desire

Written by Maria Connolly on October 16, 2024. Posted in Dream Big - Start Small, Somatic Embodiment.

Have you ever yearned for something so intensely that you overlooked the subtle signs warning you it might not be right for you? Ignoring these red flags allows strong desires to cloud judgment. But we can become more attuned to our body wisdom to make the best decisions. How? Whether it's a relationship, a job […]

How to Think Outside the Box — Your Primal Core Holds the Key

Written by Maria Connolly on October 2, 2024. Posted in Dream Big - Start Small, Somatic Embodiment.

“Isn’t it time to think outside the box?’ We’ve all heard that expression, right? But …how did you get inside the box in the first place? …what box is everyone talking about? …and how do we think ourselves out of it? When you understand the answers to these questions, you’ll unlock a world of unequaled […]

Intentional Living: How to Choose Greater Joy and Happiness Every Day

Written by Maria Connolly on August 14, 2024. Posted in Dream Big - Start Small, Life Skills, Transform Your Life.

In the hustle and bustle of daily life, it's easy to find ourselves caught up in the routine, often losing sight of our deeper goals and desires. The key to unlocking a life of purpose and fulfillment is intentional living, which the Inner Fitness Challenge Tool #6 – Setting Intentions targets. But how do we […]

Make Your Own Happiness by Intentionally Refreshing Your Joy

Courageous Self-Loyalty in a Busy World — It's Not Selfish. It's Vital!

Ignoring Red Flags? Listen to Body Wisdom & Avoid Being Blinded by Desire

How to Think Outside the Box — Your Primal Core Holds the Key

Intentional Living: How to Choose Greater Joy and Happiness Every Day

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